Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries

Midwest Kitchens

Total Energy

250

kcal

59.92

% from carbs

29.15

% from protein

10.93

% from fats

In 221 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

85mg

3.7%

Potassium, K

256mg

5.4%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

18g

36%

Calcium, Ca

183mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries

A typical serving 1 parfait of Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries (221 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 parfait (221 grams) of Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries depends on the ingredients exists in it. On average, 1 parfait of Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries (about 221 grams) contains approximately 18 grams of protein.

On average, 1 parfait (about 221 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 221 grams) contains about 37 grams of carbohydrates.

Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries contains approximately 3 grams of fiber in 1 parfait (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 parfait Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.