Soup, Minestrone with Farro, Reduced Sodium

Back to Nature

Total Energy

150

kcal

72.73

% from carbs

15.58

% from protein

11.69

% from fats

In 241 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

540mg

23.5%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Minestrone with Farro, Reduced Sodium

A typical serving 1 cup of Soup, Minestrone with Farro, Reduced Sodium (241 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Minestrone with Farro, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Soup, Minestrone with Farro, Reduced Sodium contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Minestrone with Farro, Reduced Sodium depends on the ingredients exists in it. On average, 1 cup of Soup, Minestrone with Farro, Reduced Sodium (about 241 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 28 grams of carbohydrates.

Soup, Minestrone with Farro, Reduced Sodium contains approximately 6 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Minestrone with Farro, Reduced Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.