Soup, Minestrone with Farro, Reduced Sodium

Back to Nature

15.58

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 6 g
12%

Vitamin A 3000 IU

Vitamin C 9 mg

Calcium 104 mg

Iron 1.8 mg

Soup, Minestrone with Farro, Reduced Sodium Nutrients FAQs

Nutrients

What is the calorie content of Soup, Minestrone with Farro, Reduced Sodium?

A typical serving 1 cup (241 grams) of Soup, Minestrone with Farro, Reduced Sodium contains approximately 150 calories.

You can check the exact calorie content by logging Soup, Minestrone with Farro, Reduced Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Minestrone with Farro, Reduced Sodium have?

The amount of fat in Soup, Minestrone with Farro, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Soup, Minestrone with Farro, Reduced Sodium contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Minestrone with Farro, Reduced Sodium have?

The protein content in Soup, Minestrone with Farro, Reduced Sodium depends on the ingredients exists in it. On average, 1 cup (241 grams) of Soup, Minestrone with Farro, Reduced Sodium contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Minestrone with Farro, Reduced Sodium, Download Nutribit app for healthier you!

How much sugar does a Soup, Minestrone with Farro, Reduced Sodium have?

On average, 1 cup (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Minestrone with Farro, Reduced Sodium.

How Much carbohydrates (carbs) is in Soup, Minestrone with Farro, Reduced Sodium?

The amount of carbohydrates (carbs) in Soup, Minestrone with Farro, Reduced Sodium depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Minestrone with Farro, Reduced Sodium.

How Much Fiber is in Soup, Minestrone with Farro, Reduced Sodium?

Soup, Minestrone with Farro, Reduced Sodium contains approximately 6 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Minestrone with Farro, Reduced Sodium for healthier you!

What vitamins and minerals are in a Soup, Minestrone with Farro, Reduced Sodium?

Vitamins in Soup, Minestrone with Farro, Reduced Sodium:

  • Vitamin A:Soup, Minestrone with Farro, Reduced Sodium has 3000 IU of Vitamin A.
  • Vitamin C:Soup, Minestrone with Farro, Reduced Sodium has 9 mg of Vitamin C.

Soup, Minestrone with Farro, Reduced Sodium contains following minerals:

  • Soup, Minestrone with Farro, Reduced Sodium has 104mg of Calcium.
  • Soup, Minestrone with Farro, Reduced Sodium has 540mg of Sodium, Na.
  • Soup, Minestrone with Farro, Reduced Sodium has 1.8mg of Iron.

General

Does Soup, Minestrone with Farro, Reduced Sodium contain caffeine?

Soup, Minestrone with Farro, Reduced Sodium does not contain any caffeine.

Does Soup, Minestrone with Farro, Reduced Sodium contain alcohol?

Soup, Minestrone with Farro, Reduced Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Minestrone with Farro, Reduced Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Minestrone with Farro, Reduced Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Minestrone with Farro, Reduced Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Minestrone with Farro, Reduced Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Minestrone with Farro, Reduced Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Minestrone with Farro, Reduced Sodium for free?

Yes! Since Soup, Minestrone with Farro, Reduced Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Minestrone with Farro, Reduced Sodium with water tracking feature?

Nutribit automatically calculates the water content of Soup, Minestrone with Farro, Reduced Sodium and adds it to your daily hydration log. Simply log Soup, Minestrone with Farro, Reduced Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Minestrone with Farro, Reduced Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Minestrone with Farro, Reduced Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Minestrone with Farro, Reduced Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Minestrone with Farro, Reduced Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Minestrone with Farro, Reduced Sodium

Fiber in Soup, Minestrone with Farro, Reduced Sodium supports digestion.

Fiber in Soup, Minestrone with Farro, Reduced Sodium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Minestrone with Farro, Reduced Sodium supports heart health.

Soluble fiber in Soup, Minestrone with Farro, Reduced Sodium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Minestrone with Farro, Reduced Sodium aids in weight management.

Fiber-rich foods in Soup, Minestrone with Farro, Reduced Sodium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Minestrone with Farro, Reduced Sodium regulates blood sugar.

Fiber in Soup, Minestrone with Farro, Reduced Sodium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Minestrone with Farro, Reduced Sodium promotes gut health.

Fiber in Soup, Minestrone with Farro, Reduced Sodium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Minestrone with Farro, Reduced Sodium lowers the risk of colon cancer.

A high-fiber diet from Soup, Minestrone with Farro, Reduced Sodium is linked to a reduced risk of colon cancer.

Fiber in Soup, Minestrone with Farro, Reduced Sodium improves skin health.

Fiber in Soup, Minestrone with Farro, Reduced Sodium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Minestrone with Farro, Reduced Sodium helps lower blood pressure.

Adequate fiber in Soup, Minestrone with Farro, Reduced Sodium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Minestrone with Farro, Reduced Sodium boosts immune function.

Fiber in Soup, Minestrone with Farro, Reduced Sodium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Minestrone with Farro, Reduced Sodium reduces the risk of type 2 diabetes.

Fiber in Soup, Minestrone with Farro, Reduced Sodium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium supports eye health.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium boosts immune function.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium promotes healthy skin.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium enhances reproductive health.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium supports bone health.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium reduces the risk of certain cancers.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium promotes healthy development during pregnancy.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium maintains healthy mucous membranes.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium improves wound healing.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium may reduce the risk of macular degeneration.

Vitamin A in Soup, Minestrone with Farro, Reduced Sodium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium supports fluid balance.

Maintains Fluid Balance in Soup, Minestrone with Farro, Reduced Sodium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium supports nerve function.

Supports Nerve Function in Soup, Minestrone with Farro, Reduced Sodium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium helps regulate blood pressure.

Regulates Blood Pressure in Soup, Minestrone with Farro, Reduced Sodium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium supports muscle function.

Aids Muscle Function in Soup, Minestrone with Farro, Reduced Sodium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium aids nutrient absorption.

Improves Nutrient Absorption in Soup, Minestrone with Farro, Reduced Sodium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium helps balance pH levels.

Balances pH Levels in Soup, Minestrone with Farro, Reduced Sodium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Minestrone with Farro, Reduced Sodium supports bone health.

Supports Bone Health in Soup, Minestrone with Farro, Reduced Sodium helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Minestrone with Farro, Reduced Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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