Minestrone with Farro Soup

365 Everyday Value

Total Energy

150

kcal

76.43

% from carbs

17.83

% from protein

5.73

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone with Farro Soup

A typical serving 1 cup of Minestrone with Farro Soup (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone with Farro Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Minestrone with Farro Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone with Farro Soup depends on the ingredients exists in it. On average, 1 cup of Minestrone with Farro Soup (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 30 grams of carbohydrates.

Minestrone with Farro Soup contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Minestrone with Farro Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.