Gouda Pastries
Marketside
12.97
% from protein33.51
% from carbs33.51
% from fatNutrition Facts
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Gouda Pastries Nutrients FAQs
Nutrients
- Gouda Pastries has 130mg of Calcium.
- Gouda Pastries has 510mg of Sodium, Na.
- Gouda Pastries has 70mg of Potassium, K.
- Gouda Pastries has 0.72mg of Iron.
What is the calorie content of Gouda Pastries?
A typical serving 1 piece (90 grams) of Gouda Pastries contains approximately 370 calories.
You can check the exact calorie content by logging Gouda Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Pastries have?
The amount of fat in Gouda Pastries depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Gouda Pastries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Pastries have?
The protein content in Gouda Pastries depends on the ingredients exists in it. On average, 1 piece (90 grams) of Gouda Pastries contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Pastries, Download Nutribit app for healthier you!
How much sugar does a Gouda Pastries have?
On average, 1 piece (90 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Pastries.
How Much carbohydrates (carbs) is in Gouda Pastries?
The amount of carbohydrates (carbs) in Gouda Pastries depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Pastries.
How Much Fiber is in Gouda Pastries?
Gouda Pastries contains approximately 1 grams of fiber in 1 piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Pastries for healthier you!
What vitamins and minerals are in a Gouda Pastries?
Gouda Pastries contains following minerals:
General
Does Gouda Pastries contain caffeine?
Gouda Pastries does not contain any caffeine.
Does Gouda Pastries contain alcohol?
Gouda Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Pastries for free?
Yes! Since Gouda Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Pastries with water tracking feature?
Nutribit automatically calculates the water content of Gouda Pastries and adds it to your daily hydration log. Simply log Gouda Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Pastries
Protein in Gouda Pastries supports building and repairing tissues.
Builds and repairs tissues in Gouda Pastries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gouda Pastries supports immune function.
Supports immune function in Gouda Pastries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gouda Pastries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gouda Pastries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gouda Pastries provides energy.
Provides energy in Gouda Pastries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gouda Pastries supports muscle growth and strength.
Supports muscle growth and strength in Gouda Pastries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gouda Pastries helps in weight management.
Helps in weight management in Gouda Pastries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gouda Pastries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gouda Pastries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gouda Pastries supports bone health.
Supports bone health in Gouda Pastries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gouda Pastries improves skin, hair, and nails.
Improves skin, hair, and nails in Gouda Pastries is essential for the health and growth of hair, skin, and nails.
Protein in Gouda Pastries regulates blood sugar levels.
Regulates blood sugar levels in Gouda Pastries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gouda Pastries supports fluid balance.
Maintains Fluid Balance in Gouda Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gouda Pastries supports nerve function.
Supports Nerve Function in Gouda Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gouda Pastries helps regulate blood pressure.
Regulates Blood Pressure in Gouda Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gouda Pastries supports muscle function.
Aids Muscle Function in Gouda Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gouda Pastries aids nutrient absorption.
Improves Nutrient Absorption in Gouda Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gouda Pastries helps balance pH levels.
Balances pH Levels in Gouda Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gouda Pastries supports bone health.
Supports Bone Health in Gouda Pastries helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Gouda Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.