Gouda Pastry
Marketside
11.9
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Gouda Pastry Nutrients FAQs
Nutrients
- Gouda Pastry has 130mg of Calcium.
- Gouda Pastry has 560mg of Sodium, Na.
- Gouda Pastry has 94mg of Potassium, K.
- Gouda Pastry has 0.72mg of Iron.
What is the calorie content of Gouda Pastry?
A typical serving 1 pastry (89 grams) of Gouda Pastry contains approximately 330 calories.
You can check the exact calorie content by logging Gouda Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Pastry have?
The amount of fat in Gouda Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (89 grams) of Gouda Pastry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Pastry have?
The protein content in Gouda Pastry depends on the ingredients exists in it. On average, 1 pastry (89 grams) of Gouda Pastry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Pastry, Download Nutribit app for healthier you!
How much sugar does a Gouda Pastry have?
On average, 1 pastry (89 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Pastry.
How Much carbohydrates (carbs) is in Gouda Pastry?
The amount of carbohydrates (carbs) in Gouda Pastry depends on its serving size and preparation. On average, 1 pastry (89 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Pastry.
How Much Fiber is in Gouda Pastry?
Gouda Pastry contains approximately 1 grams of fiber in 1 pastry (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Pastry for healthier you!
What vitamins and minerals are in a Gouda Pastry?
Gouda Pastry contains following minerals:
General
Does Gouda Pastry contain caffeine?
Gouda Pastry does not contain any caffeine.
Does Gouda Pastry contain alcohol?
Gouda Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Pastry for free?
Yes! Since Gouda Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Pastry with water tracking feature?
Nutribit automatically calculates the water content of Gouda Pastry and adds it to your daily hydration log. Simply log Gouda Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Pastry
Protein in Gouda Pastry supports building and repairing tissues.
Builds and repairs tissues in Gouda Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gouda Pastry supports immune function.
Supports immune function in Gouda Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gouda Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gouda Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gouda Pastry provides energy.
Provides energy in Gouda Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gouda Pastry supports muscle growth and strength.
Supports muscle growth and strength in Gouda Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gouda Pastry helps in weight management.
Helps in weight management in Gouda Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gouda Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gouda Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gouda Pastry supports bone health.
Supports bone health in Gouda Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gouda Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Gouda Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Gouda Pastry regulates blood sugar levels.
Regulates blood sugar levels in Gouda Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gouda Pastry supports fluid balance.
Maintains Fluid Balance in Gouda Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gouda Pastry supports nerve function.
Supports Nerve Function in Gouda Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gouda Pastry helps regulate blood pressure.
Regulates Blood Pressure in Gouda Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gouda Pastry supports muscle function.
Aids Muscle Function in Gouda Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gouda Pastry aids nutrient absorption.
Improves Nutrient Absorption in Gouda Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gouda Pastry helps balance pH levels.
Balances pH Levels in Gouda Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gouda Pastry supports bone health.
Supports Bone Health in Gouda Pastry helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 pastry Gouda Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.