Vanilla Caramel Custard Flan

Borden

Total Energy

140

kcal

65.95

% from carbs

11.47

% from protein

22.58

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

80mg

26.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

23g

8.4%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Caramel Custard Flan

A typical serving 1 unit of Vanilla Caramel Custard Flan (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Caramel Custard Flan depends on the ingredients and preparation method. On average, one serving 1 unit (85 grams) of Vanilla Caramel Custard Flan contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Caramel Custard Flan depends on the ingredients exists in it. On average, 1 unit of Vanilla Caramel Custard Flan (about 85 grams) contains approximately 4 grams of protein.

On average, 1 unit (about 85 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 85 grams) contains about 23 grams of carbohydrates.

Vanilla Caramel Custard Flan contains approximately 0 grams of fiber in 1 unit (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 unit Vanilla Caramel Custard Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.