Miso Caramel Flan

Dessert, Moderate sugar, high in fat

Total Energy

290

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

5g

Protein

5g

10%

Water

70g

Sucrose

15g

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Miso Caramel Flan

A typical serving 1 piece of Miso Caramel Flan (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Caramel Flan depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Miso Caramel Flan contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Caramel Flan depends on the ingredients exists in it. On average, 1 piece of Miso Caramel Flan (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Miso Caramel Flan contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Caramel Flan

Sweet, High in Sugar

320 kcal

Flan, Caramel

Raymundo's

130 kcal

Creme Caramel Flan

Kozyshack

150 kcal

Flan Caramel Custard

Goya

120 kcal

Flan, Caramel, Premium

Raymundo's

140 kcal

Premium Caramel Flan

Raymundo's

200 kcal

Caramel Cream Flan

Senor Rico

230 kcal

Creme Caramel Flan (Caramel Custard)

Dessert, Eggetarian

250 kcal

Gluten-Free Caramel Flan

Dessert, Gluten-free, creamy

300 kcal

Flan Caramel Dairy Dessrt

Liberte

220 kcal

Flan with Caramel Sauce

Royal

70 kcal

Cheese Caramel Custard Flan

Borden

150 kcal

Vanilla Caramel Custard Flan

Borden

140 kcal

Small Batch Caramel Flan

Raymundo's

140 kcal

Tasty & Delicious Caramel Flan

Raymundo's

120 kcal

Flan

Common Food

222 kcal

Authentic Baked Flan, with Caramel

Jelley Brown

190 kcal

Chilled Coffee Drink, Caramel Flan

Starbucks

310 kcal

Brazilian Flan with Caramel Sauce

Fogo De Chao Churrascaria

540 kcal

Artisan Flan

Reina

300 kcal

Vanilla Flan

Reina

110 kcal

Creamy Flan

Juan J's

130 kcal

Napolitano Flan

Juan J's

270 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Miso Caramel Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.