Creme Caramel Flan (Caramel Custard)

Dessert, Eggetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

140mg

6.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

8g

Protein

6g

12%

Water

110g

Caffeine

20mg

Glucose

5g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creme Caramel Flan (Caramel Custard)

A typical serving 1 piece of Creme Caramel Flan (Caramel Custard) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creme Caramel Flan (Caramel Custard) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Creme Caramel Flan (Caramel Custard) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creme Caramel Flan (Caramel Custard) depends on the ingredients exists in it. On average, 1 piece of Creme Caramel Flan (Caramel Custard) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Creme Caramel Flan (Caramel Custard) contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Creme Caramel Flan (Caramel Custard)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.