Caramel Flan

Sweet, High in Sugar

Total Energy

320

kcal

37.5

% from carbs

6.25

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

3g

Protein

5g

10%

Water

100g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Caramel Flan

A typical serving 1 piece of Caramel Flan (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Flan depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Caramel Flan contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Flan depends on the ingredients exists in it. On average, 1 piece of Caramel Flan (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Caramel Flan contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flan, Caramel

Raymundo's

130 kcal

Creme Caramel Flan

Kozyshack

150 kcal

Miso Caramel Flan

Dessert, Moderate sugar, high in fat

290 kcal

Flan Caramel Custard

Goya

120 kcal

Flan, Caramel, Premium

Raymundo's

140 kcal

Premium Caramel Flan

Raymundo's

200 kcal

Caramel Cream Flan

Senor Rico

230 kcal

Creme Caramel Flan (Caramel Custard)

Dessert, Eggetarian

250 kcal

Gluten-Free Caramel Flan

Dessert, Gluten-free, creamy

300 kcal

Flan Caramel Dairy Dessrt

Liberte

220 kcal

Flan with Caramel Sauce

Royal

70 kcal

Cheese Caramel Custard Flan

Borden

150 kcal

Vanilla Caramel Custard Flan

Borden

140 kcal

Small Batch Caramel Flan

Raymundo's

140 kcal

Tasty & Delicious Caramel Flan

Raymundo's

120 kcal

Flan

Common Food

222 kcal

Authentic Baked Flan, with Caramel

Jelley Brown

190 kcal

Chilled Coffee Drink, Caramel Flan

Starbucks

310 kcal

Brazilian Flan with Caramel Sauce

Fogo De Chao Churrascaria

540 kcal

Artisan Flan

Reina

300 kcal

Vanilla Flan

Reina

110 kcal

Creamy Flan

Juan J's

130 kcal

Napolitano Flan

Juan J's

270 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Caramel Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.