Panini Sandwich

Carando

Total Energy

310

kcal

2.6

% from carbs

27.27

% from protein

70.13

% from fats

In 113 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

21g

42%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini Sandwich

A typical serving 4 oz pkg of Panini Sandwich (113 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini Sandwich depends on the ingredients and preparation method. On average, one serving 4 oz pkg (113 grams) of Panini Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini Sandwich depends on the ingredients exists in it. On average, 4 oz pkg of Panini Sandwich (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz pkg (about 113 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz pkg (about 113 grams) contains about 2 grams of carbohydrates.

Panini Sandwich contains approximately 0 grams of fiber in 4 oz pkg (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 oz pkg Panini Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.