Panini Sandwich
Carando
27.27
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Panini Sandwich Nutrients FAQs
Nutrients
- Panini Sandwich has 1720mg of Sodium, Na.
- Panini Sandwich has 1.08mg of Iron.
What is the calorie content of Panini Sandwich?
A typical serving 4 oz pkg (113 grams) of Panini Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Panini Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini Sandwich have?
The amount of fat in Panini Sandwich depends on the ingredients and preparation method. On average, one serving 4 oz pkg (113 grams) of Panini Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini Sandwich have?
The protein content in Panini Sandwich depends on the ingredients exists in it. On average, 4 oz pkg (113 grams) of Panini Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Panini Sandwich, Download Nutribit app for healthier you!
How much sugar does a Panini Sandwich have?
On average, 4 oz pkg (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini Sandwich.
How Much carbohydrates (carbs) is in Panini Sandwich?
The amount of carbohydrates (carbs) in Panini Sandwich depends on its serving size and preparation. On average, 4 oz pkg (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini Sandwich.
How Much Fiber is in Panini Sandwich?
Panini Sandwich contains approximately 0 grams of fiber in 4 oz pkg (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini Sandwich for healthier you!
What vitamins and minerals are in a Panini Sandwich?
Panini Sandwich contains following minerals:
General
Does Panini Sandwich contain caffeine?
Panini Sandwich does not contain any caffeine.
Does Panini Sandwich contain alcohol?
Panini Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini Sandwich for free?
Yes! Since Panini Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Panini Sandwich and adds it to your daily hydration log. Simply log Panini Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini Sandwich
Protein in Panini Sandwich supports building and repairing tissues.
Builds and repairs tissues in Panini Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini Sandwich supports immune function.
Supports immune function in Panini Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini Sandwich provides energy.
Provides energy in Panini Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Panini Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini Sandwich helps in weight management.
Helps in weight management in Panini Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini Sandwich supports bone health.
Supports bone health in Panini Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panini Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Panini Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Panini Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Panini Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panini Sandwich supports fluid balance.
Maintains Fluid Balance in Panini Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini Sandwich supports nerve function.
Supports Nerve Function in Panini Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Panini Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini Sandwich supports muscle function.
Aids Muscle Function in Panini Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Panini Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini Sandwich helps balance pH levels.
Balances pH Levels in Panini Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini Sandwich supports bone health.
Supports Bone Health in Panini Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 oz pkg Panini Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.