Stuffed Grape Leaves, Original

Cedar's

5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.4 g
1.9%
Sodium, Na 182.5 mg
7.9%
Potassium, K 17.5 mg
0.4%
Total Carbohydrates 5 g
1.8%
Fiber 1.3 g
4.5%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.6 mg
Sugars, added 0 g

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Stuffed Grape Leaves, Original Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Grape Leaves, Original?

A typical serving 4 pieces (110 grams) of Stuffed Grape Leaves, Original contains approximately 160 calories.

You can check the exact calorie content by logging Stuffed Grape Leaves, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Grape Leaves, Original have?

The amount of fat in Stuffed Grape Leaves, Original depends on the ingredients and preparation method. On average, one serving 4 pieces (110 grams) of Stuffed Grape Leaves, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Grape Leaves, Original have?

The protein content in Stuffed Grape Leaves, Original depends on the ingredients exists in it. On average, 4 pieces (110 grams) of Stuffed Grape Leaves, Original contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Grape Leaves, Original, Download Nutribit app for healthier you!

How much sugar does a Stuffed Grape Leaves, Original have?

On average, 4 pieces (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Grape Leaves, Original.

How Much carbohydrates (carbs) is in Stuffed Grape Leaves, Original?

The amount of carbohydrates (carbs) in Stuffed Grape Leaves, Original depends on its serving size and preparation. On average, 4 pieces (110 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Grape Leaves, Original.

How Much Fiber is in Stuffed Grape Leaves, Original?

Stuffed Grape Leaves, Original contains approximately 5 grams of fiber in 4 pieces (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Grape Leaves, Original for healthier you!

What vitamins and minerals are in a Stuffed Grape Leaves, Original?

Stuffed Grape Leaves, Original contains following minerals:

  • Stuffed Grape Leaves, Original has 80mg of Calcium.
  • Stuffed Grape Leaves, Original has 730mg of Sodium, Na.
  • Stuffed Grape Leaves, Original has 70mg of Potassium, K.
  • Stuffed Grape Leaves, Original has 2.5mg of Iron.

General

Does Stuffed Grape Leaves, Original contain caffeine?

Stuffed Grape Leaves, Original does not contain any caffeine.

Does Stuffed Grape Leaves, Original contain alcohol?

Stuffed Grape Leaves, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Grape Leaves, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Grape Leaves, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Grape Leaves, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Grape Leaves, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Grape Leaves, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Grape Leaves, Original for free?

Yes! Since Stuffed Grape Leaves, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Grape Leaves, Original with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Grape Leaves, Original and adds it to your daily hydration log. Simply log Stuffed Grape Leaves, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Grape Leaves, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Grape Leaves, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Grape Leaves, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Grape Leaves, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Grape Leaves, Original

Fiber in Stuffed Grape Leaves, Original supports digestion.

Fiber in Stuffed Grape Leaves, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Grape Leaves, Original supports heart health.

Soluble fiber in Stuffed Grape Leaves, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Grape Leaves, Original aids in weight management.

Fiber-rich foods in Stuffed Grape Leaves, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Grape Leaves, Original regulates blood sugar.

Fiber in Stuffed Grape Leaves, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Grape Leaves, Original promotes gut health.

Fiber in Stuffed Grape Leaves, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Grape Leaves, Original lowers the risk of colon cancer.

A high-fiber diet from Stuffed Grape Leaves, Original is linked to a reduced risk of colon cancer.

Fiber in Stuffed Grape Leaves, Original improves skin health.

Fiber in Stuffed Grape Leaves, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Grape Leaves, Original helps lower blood pressure.

Adequate fiber in Stuffed Grape Leaves, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Grape Leaves, Original boosts immune function.

Fiber in Stuffed Grape Leaves, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Grape Leaves, Original reduces the risk of type 2 diabetes.

Fiber in Stuffed Grape Leaves, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Stuffed Grape Leaves, Original supports fluid balance.

Maintains Fluid Balance in Stuffed Grape Leaves, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Grape Leaves, Original supports nerve function.

Supports Nerve Function in Stuffed Grape Leaves, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Grape Leaves, Original helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Grape Leaves, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Grape Leaves, Original supports muscle function.

Aids Muscle Function in Stuffed Grape Leaves, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Grape Leaves, Original aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Grape Leaves, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Grape Leaves, Original helps balance pH levels.

Balances pH Levels in Stuffed Grape Leaves, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Grape Leaves, Original supports bone health.

Supports Bone Health in Stuffed Grape Leaves, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 4 pieces Stuffed Grape Leaves, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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