Dolmades Grape Leaves Stuffed with Rice

Kontos

7.23

% from protein

60.24

% from carbs

60.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
31.8
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1%
Sodium, Na 150 mg
6.5%
Potassium, K 19.8 mg
0.4%
Total Carbohydrates 5 g
1.8%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 0.6 g
1.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 18.4 mg
Iron 0.4 mg
Sugars, added 0 g

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Dolmades Grape Leaves Stuffed with Rice Nutrients FAQs

Nutrients

What is the calorie content of Dolmades Grape Leaves Stuffed with Rice?

A typical serving 5 pieces (135 grams) of Dolmades Grape Leaves Stuffed with Rice contains approximately 159 calories.

You can check the exact calorie content by logging Dolmades Grape Leaves Stuffed with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dolmades Grape Leaves Stuffed with Rice have?

The amount of fat in Dolmades Grape Leaves Stuffed with Rice depends on the ingredients and preparation method. On average, one serving 5 pieces (135 grams) of Dolmades Grape Leaves Stuffed with Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dolmades Grape Leaves Stuffed with Rice have?

The protein content in Dolmades Grape Leaves Stuffed with Rice depends on the ingredients exists in it. On average, 5 pieces (135 grams) of Dolmades Grape Leaves Stuffed with Rice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dolmades Grape Leaves Stuffed with Rice, Download Nutribit app for healthier you!

How much sugar does a Dolmades Grape Leaves Stuffed with Rice have?

On average, 5 pieces (135 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dolmades Grape Leaves Stuffed with Rice.

How Much carbohydrates (carbs) is in Dolmades Grape Leaves Stuffed with Rice?

The amount of carbohydrates (carbs) in Dolmades Grape Leaves Stuffed with Rice depends on its serving size and preparation. On average, 5 pieces (135 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dolmades Grape Leaves Stuffed with Rice.

How Much Fiber is in Dolmades Grape Leaves Stuffed with Rice?

Dolmades Grape Leaves Stuffed with Rice contains approximately 4 grams of fiber in 5 pieces (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dolmades Grape Leaves Stuffed with Rice for healthier you!

What vitamins and minerals are in a Dolmades Grape Leaves Stuffed with Rice?

Dolmades Grape Leaves Stuffed with Rice contains following minerals:

  • Dolmades Grape Leaves Stuffed with Rice has 92mg of Calcium.
  • Dolmades Grape Leaves Stuffed with Rice has 750mg of Sodium, Na.
  • Dolmades Grape Leaves Stuffed with Rice has 99mg of Potassium, K.
  • Dolmades Grape Leaves Stuffed with Rice has 1.9mg of Iron.

General

Does Dolmades Grape Leaves Stuffed with Rice contain caffeine?

Dolmades Grape Leaves Stuffed with Rice does not contain any caffeine.

Does Dolmades Grape Leaves Stuffed with Rice contain alcohol?

Dolmades Grape Leaves Stuffed with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dolmades Grape Leaves Stuffed with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dolmades Grape Leaves Stuffed with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dolmades Grape Leaves Stuffed with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dolmades Grape Leaves Stuffed with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dolmades Grape Leaves Stuffed with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dolmades Grape Leaves Stuffed with Rice for free?

Yes! Since Dolmades Grape Leaves Stuffed with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dolmades Grape Leaves Stuffed with Rice with water tracking feature?

Nutribit automatically calculates the water content of Dolmades Grape Leaves Stuffed with Rice and adds it to your daily hydration log. Simply log Dolmades Grape Leaves Stuffed with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dolmades Grape Leaves Stuffed with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dolmades Grape Leaves Stuffed with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dolmades Grape Leaves Stuffed with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dolmades Grape Leaves Stuffed with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dolmades Grape Leaves Stuffed with Rice

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice supports fluid balance.

Maintains Fluid Balance in Dolmades Grape Leaves Stuffed with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice supports nerve function.

Supports Nerve Function in Dolmades Grape Leaves Stuffed with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice helps regulate blood pressure.

Regulates Blood Pressure in Dolmades Grape Leaves Stuffed with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice supports muscle function.

Aids Muscle Function in Dolmades Grape Leaves Stuffed with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice aids nutrient absorption.

Improves Nutrient Absorption in Dolmades Grape Leaves Stuffed with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice helps balance pH levels.

Balances pH Levels in Dolmades Grape Leaves Stuffed with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dolmades Grape Leaves Stuffed with Rice supports bone health.

Supports Bone Health in Dolmades Grape Leaves Stuffed with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 159 calories?

The amount of exercise required to burn off 5 pieces Dolmades Grape Leaves Stuffed with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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