Dolmades Grape Leaves Stuffed with Rice

Kontos

Total Energy

159

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 135 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

750mg

32.6%

Potassium, K

99mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

92mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dolmades Grape Leaves Stuffed with Rice

A typical serving 5 pieces of Dolmades Grape Leaves Stuffed with Rice (135 grams) contains approximately 159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dolmades Grape Leaves Stuffed with Rice depends on the ingredients and preparation method. On average, one serving 5 pieces (135 grams) of Dolmades Grape Leaves Stuffed with Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dolmades Grape Leaves Stuffed with Rice depends on the ingredients exists in it. On average, 5 pieces of Dolmades Grape Leaves Stuffed with Rice (about 135 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 135 grams) contains about 25 grams of carbohydrates.

Dolmades Grape Leaves Stuffed with Rice contains approximately 4 grams of fiber in 5 pieces (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 5 pieces Dolmades Grape Leaves Stuffed with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.