Stuffed Grape Leaves
Appetizer, Vegetarian
15.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Stuffed Grape Leaves Nutrients FAQs
Nutrients
- Vitamin C:Stuffed Grape Leaves has 6 mg of Vitamin C.
- Stuffed Grape Leaves has 80mg of Calcium.
- Stuffed Grape Leaves has 400mg of Sodium, Na.
- Stuffed Grape Leaves has 300mg of Potassium, K.
- Stuffed Grape Leaves has 2.5mg of Iron.
What is the calorie content of Stuffed Grape Leaves?
A typical serving 1 serving (150 grams) of Stuffed Grape Leaves contains approximately 200 calories.
You can check the exact calorie content by logging Stuffed Grape Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Grape Leaves have?
The amount of fat in Stuffed Grape Leaves depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Stuffed Grape Leaves contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Grape Leaves have?
The protein content in Stuffed Grape Leaves depends on the ingredients exists in it. On average, 1 serving (150 grams) of Stuffed Grape Leaves contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Grape Leaves, Download Nutribit app for healthier you!
How much sugar does a Stuffed Grape Leaves have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Grape Leaves.
How Much carbohydrates (carbs) is in Stuffed Grape Leaves?
The amount of carbohydrates (carbs) in Stuffed Grape Leaves depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Grape Leaves.
How Much Fiber is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Grape Leaves for healthier you!
What vitamins and minerals are in a Stuffed Grape Leaves?
Vitamins in Stuffed Grape Leaves:
Stuffed Grape Leaves contains following minerals:
General
Does Stuffed Grape Leaves contain caffeine?
Stuffed Grape Leaves does not contain any caffeine.
Does Stuffed Grape Leaves contain alcohol?
Stuffed Grape Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Grape Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Grape Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Grape Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Grape Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Grape Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Grape Leaves for free?
Yes! Since Stuffed Grape Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Grape Leaves with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Grape Leaves and adds it to your daily hydration log. Simply log Stuffed Grape Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Grape Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Grape Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Grape Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Grape Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Grape Leaves
Sodium, Na in Stuffed Grape Leaves supports fluid balance.
Maintains Fluid Balance in Stuffed Grape Leaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Grape Leaves supports nerve function.
Supports Nerve Function in Stuffed Grape Leaves helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Grape Leaves helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Grape Leaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Grape Leaves supports muscle function.
Aids Muscle Function in Stuffed Grape Leaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Grape Leaves aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Grape Leaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Grape Leaves helps balance pH levels.
Balances pH Levels in Stuffed Grape Leaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Grape Leaves supports bone health.
Supports Bone Health in Stuffed Grape Leaves helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Stuffed Grape Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.