Gourmet Stuffed Grape Leaves

Asmar's

Total Energy

180

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Stuffed Grape Leaves

A typical serving 4 pcs of Gourmet Stuffed Grape Leaves (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Stuffed Grape Leaves depends on the ingredients and preparation method. On average, one serving 4 pcs (140 grams) of Gourmet Stuffed Grape Leaves contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Stuffed Grape Leaves depends on the ingredients exists in it. On average, 4 pcs of Gourmet Stuffed Grape Leaves (about 140 grams) contains approximately 4 grams of protein.

On average, 4 pcs (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 140 grams) contains about 22 grams of carbohydrates.

Gourmet Stuffed Grape Leaves contains approximately 8 grams of fiber in 4 pcs (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pcs Gourmet Stuffed Grape Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.