Gourmet Stuffed Grape Leaves
Asmar's
9.09
% from protein50
% from carbs50
% from fatNutrition Facts
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Gourmet Stuffed Grape Leaves Nutrients FAQs
Nutrients
- Gourmet Stuffed Grape Leaves has 870mg of Sodium, Na.
What is the calorie content of Gourmet Stuffed Grape Leaves?
A typical serving 4 pcs (140 grams) of Gourmet Stuffed Grape Leaves contains approximately 180 calories.
You can check the exact calorie content by logging Gourmet Stuffed Grape Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Stuffed Grape Leaves have?
The amount of fat in Gourmet Stuffed Grape Leaves depends on the ingredients and preparation method. On average, one serving 4 pcs (140 grams) of Gourmet Stuffed Grape Leaves contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Stuffed Grape Leaves have?
The protein content in Gourmet Stuffed Grape Leaves depends on the ingredients exists in it. On average, 4 pcs (140 grams) of Gourmet Stuffed Grape Leaves contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Stuffed Grape Leaves, Download Nutribit app for healthier you!
How much sugar does a Gourmet Stuffed Grape Leaves have?
On average, 4 pcs (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Stuffed Grape Leaves.
How Much carbohydrates (carbs) is in Gourmet Stuffed Grape Leaves?
The amount of carbohydrates (carbs) in Gourmet Stuffed Grape Leaves depends on its serving size and preparation. On average, 4 pcs (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Stuffed Grape Leaves.
How Much Fiber is in Gourmet Stuffed Grape Leaves?
Gourmet Stuffed Grape Leaves contains approximately 8 grams of fiber in 4 pcs (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Stuffed Grape Leaves for healthier you!
What vitamins and minerals are in a Gourmet Stuffed Grape Leaves?
Gourmet Stuffed Grape Leaves contains following minerals:
General
Does Gourmet Stuffed Grape Leaves contain caffeine?
Gourmet Stuffed Grape Leaves does not contain any caffeine.
Does Gourmet Stuffed Grape Leaves contain alcohol?
Gourmet Stuffed Grape Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Stuffed Grape Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Stuffed Grape Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Stuffed Grape Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Stuffed Grape Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Stuffed Grape Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Stuffed Grape Leaves for free?
Yes! Since Gourmet Stuffed Grape Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Stuffed Grape Leaves with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Stuffed Grape Leaves and adds it to your daily hydration log. Simply log Gourmet Stuffed Grape Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Stuffed Grape Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Stuffed Grape Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Stuffed Grape Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Stuffed Grape Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Stuffed Grape Leaves
Fiber in Gourmet Stuffed Grape Leaves supports digestion.
Fiber in Gourmet Stuffed Grape Leaves aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Stuffed Grape Leaves supports heart health.
Soluble fiber in Gourmet Stuffed Grape Leaves can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Stuffed Grape Leaves aids in weight management.
Fiber-rich foods in Gourmet Stuffed Grape Leaves increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Stuffed Grape Leaves regulates blood sugar.
Fiber in Gourmet Stuffed Grape Leaves helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Stuffed Grape Leaves promotes gut health.
Fiber in Gourmet Stuffed Grape Leaves acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Stuffed Grape Leaves lowers the risk of colon cancer.
A high-fiber diet from Gourmet Stuffed Grape Leaves is linked to a reduced risk of colon cancer.
Fiber in Gourmet Stuffed Grape Leaves improves skin health.
Fiber in Gourmet Stuffed Grape Leaves helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Stuffed Grape Leaves helps lower blood pressure.
Adequate fiber in Gourmet Stuffed Grape Leaves may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Stuffed Grape Leaves boosts immune function.
Fiber in Gourmet Stuffed Grape Leaves supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Stuffed Grape Leaves reduces the risk of type 2 diabetes.
Fiber in Gourmet Stuffed Grape Leaves can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gourmet Stuffed Grape Leaves supports fluid balance.
Maintains Fluid Balance in Gourmet Stuffed Grape Leaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Stuffed Grape Leaves supports nerve function.
Supports Nerve Function in Gourmet Stuffed Grape Leaves helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Stuffed Grape Leaves helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Stuffed Grape Leaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Stuffed Grape Leaves supports muscle function.
Aids Muscle Function in Gourmet Stuffed Grape Leaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Stuffed Grape Leaves aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Stuffed Grape Leaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Stuffed Grape Leaves helps balance pH levels.
Balances pH Levels in Gourmet Stuffed Grape Leaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Stuffed Grape Leaves supports bone health.
Supports Bone Health in Gourmet Stuffed Grape Leaves helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 pcs Gourmet Stuffed Grape Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.