Sardines, Mediterranean Style, Wild Caught
Chicken Of The Sea
53.33
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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Sardines, Mediterranean Style, Wild Caught Nutrients FAQs
Nutrients
- Sardines, Mediterranean Style, Wild Caught has 168mg of Calcium.
- Sardines, Mediterranean Style, Wild Caught has 470mg of Sodium, Na.
- Sardines, Mediterranean Style, Wild Caught has 167mg of Potassium, K.
- Sardines, Mediterranean Style, Wild Caught has 1mg of Iron.
What is the calorie content of Sardines, Mediterranean Style, Wild Caught?
A typical serving 1 can drained (74 grams) of Sardines, Mediterranean Style, Wild Caught contains approximately 110 calories.
You can check the exact calorie content by logging Sardines, Mediterranean Style, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Mediterranean Style, Wild Caught have?
The amount of fat in Sardines, Mediterranean Style, Wild Caught depends on the ingredients and preparation method. On average, one serving 1 can drained (74 grams) of Sardines, Mediterranean Style, Wild Caught contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Mediterranean Style, Wild Caught have?
The protein content in Sardines, Mediterranean Style, Wild Caught depends on the ingredients exists in it. On average, 1 can drained (74 grams) of Sardines, Mediterranean Style, Wild Caught contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Mediterranean Style, Wild Caught, Download Nutribit app for healthier you!
How much sugar does a Sardines, Mediterranean Style, Wild Caught have?
On average, 1 can drained (74 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Mediterranean Style, Wild Caught.
How Much carbohydrates (carbs) is in Sardines, Mediterranean Style, Wild Caught?
The amount of carbohydrates (carbs) in Sardines, Mediterranean Style, Wild Caught depends on its serving size and preparation. On average, 1 can drained (74 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Mediterranean Style, Wild Caught.
How Much Fiber is in Sardines, Mediterranean Style, Wild Caught?
Sardines, Mediterranean Style, Wild Caught contains approximately 0 grams of fiber in 1 can drained (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Mediterranean Style, Wild Caught for healthier you!
What vitamins and minerals are in a Sardines, Mediterranean Style, Wild Caught?
Sardines, Mediterranean Style, Wild Caught contains following minerals:
General
Does Sardines, Mediterranean Style, Wild Caught contain caffeine?
Sardines, Mediterranean Style, Wild Caught does not contain any caffeine.
Does Sardines, Mediterranean Style, Wild Caught contain alcohol?
Sardines, Mediterranean Style, Wild Caught does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Mediterranean Style, Wild Caught?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Mediterranean Style, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Mediterranean Style, Wild Caught quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Mediterranean Style, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Mediterranean Style, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Mediterranean Style, Wild Caught for free?
Yes absolutely, Since Sardines, Mediterranean Style, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Mediterranean Style, Wild Caught with water tracking feature?
Sardines, Mediterranean Style, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Mediterranean Style, Wild Caught as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Mediterranean Style, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Mediterranean Style, Wild Caught nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Mediterranean Style, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Mediterranean Style, Wild Caught
Protein in Sardines, Mediterranean Style, Wild Caught supports building and repairing tissues.
Builds and repairs tissues in Sardines, Mediterranean Style, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Mediterranean Style, Wild Caught supports immune function.
Supports immune function in Sardines, Mediterranean Style, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Mediterranean Style, Wild Caught helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Mediterranean Style, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Mediterranean Style, Wild Caught provides energy.
Provides energy in Sardines, Mediterranean Style, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Mediterranean Style, Wild Caught supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Mediterranean Style, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Mediterranean Style, Wild Caught helps in weight management.
Helps in weight management in Sardines, Mediterranean Style, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Mediterranean Style, Wild Caught aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Mediterranean Style, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Mediterranean Style, Wild Caught supports bone health.
Supports bone health in Sardines, Mediterranean Style, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Mediterranean Style, Wild Caught improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Mediterranean Style, Wild Caught is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Mediterranean Style, Wild Caught regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Mediterranean Style, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, Mediterranean Style, Wild Caught supports bone health.
Calcium in Sardines, Mediterranean Style, Wild Caught is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Mediterranean Style, Wild Caught supports muscle function.
Calcium in Sardines, Mediterranean Style, Wild Caught plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Mediterranean Style, Wild Caught supports heart health.
Calcium in Sardines, Mediterranean Style, Wild Caught helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Mediterranean Style, Wild Caught supports nerve transmission.
Calcium in Sardines, Mediterranean Style, Wild Caught is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Mediterranean Style, Wild Caught supports blood clotting.
Calcium in Sardines, Mediterranean Style, Wild Caught is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Mediterranean Style, Wild Caught supports hormonal secretion.
Calcium in Sardines, Mediterranean Style, Wild Caught regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Mediterranean Style, Wild Caught supports weight management.
Calcium in Sardines, Mediterranean Style, Wild Caught may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Mediterranean Style, Wild Caught supports dental health.
Calcium in Sardines, Mediterranean Style, Wild Caught strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Mediterranean Style, Wild Caught supports blood pressure regulation.
Calcium in Sardines, Mediterranean Style, Wild Caught, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught supports fluid balance.
Maintains Fluid Balance in Sardines, Mediterranean Style, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught supports nerve function.
Supports Nerve Function in Sardines, Mediterranean Style, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Mediterranean Style, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught supports muscle function.
Aids Muscle Function in Sardines, Mediterranean Style, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Mediterranean Style, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught helps balance pH levels.
Balances pH Levels in Sardines, Mediterranean Style, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Mediterranean Style, Wild Caught supports bone health.
Supports Bone Health in Sardines, Mediterranean Style, Wild Caught helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 can drained Sardines, Mediterranean Style, Wild Caught
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.