Sardines, Wild Caught, Cross-Pack

King Oscar

Total Energy

230

kcal

0

% from carbs

28.32

% from protein

71.68

% from fats

In 85 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

65mg

21.7%

Sodium, Na

350mg

15.2%

Potassium, K

282mg

6%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Wild Caught, Cross-Pack

A typical serving 1 can drained of Sardines, Wild Caught, Cross-Pack (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Wild Caught, Cross-Pack depends on the ingredients and preparation method. On average, one serving 1 can drained (85 grams) of Sardines, Wild Caught, Cross-Pack contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Wild Caught, Cross-Pack depends on the ingredients exists in it. On average, 1 can drained of Sardines, Wild Caught, Cross-Pack (about 85 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 85 grams) contains about 0 grams of carbohydrates.

Sardines, Wild Caught, Cross-Pack contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Sardines, Wild Caught, Cross-Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.