Smooth Cottage Cheese, Plain

Gay Lea

58.54

% from protein

19.51

% from carbs

19.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 30 g
60%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 520 mg
Iron 0 mg

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Smooth Cottage Cheese, Plain Nutrients FAQs

Nutrients

What is the calorie content of Smooth Cottage Cheese, Plain?

A typical serving 0.5 cup (125 grams) of Smooth Cottage Cheese, Plain contains approximately 100 calories.

You can check the exact calorie content by logging Smooth Cottage Cheese, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smooth Cottage Cheese, Plain have?

The amount of fat in Smooth Cottage Cheese, Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Smooth Cottage Cheese, Plain contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smooth Cottage Cheese, Plain have?

The protein content in Smooth Cottage Cheese, Plain depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Smooth Cottage Cheese, Plain contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Smooth Cottage Cheese, Plain, Download Nutribit app for healthier you!

How much sugar does a Smooth Cottage Cheese, Plain have?

On average, 0.5 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smooth Cottage Cheese, Plain.

How Much carbohydrates (carbs) is in Smooth Cottage Cheese, Plain?

The amount of carbohydrates (carbs) in Smooth Cottage Cheese, Plain depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smooth Cottage Cheese, Plain.

How Much Fiber is in Smooth Cottage Cheese, Plain?

Smooth Cottage Cheese, Plain contains approximately 0 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smooth Cottage Cheese, Plain for healthier you!

What vitamins and minerals are in a Smooth Cottage Cheese, Plain?

Vitamins in Smooth Cottage Cheese, Plain:

  • Vitamin A:Smooth Cottage Cheese, Plain has 100 IU of Vitamin A.

Smooth Cottage Cheese, Plain contains following minerals:

  • Smooth Cottage Cheese, Plain has 260mg of Calcium.
  • Smooth Cottage Cheese, Plain has 45mg of Sodium, Na.

General

Does Smooth Cottage Cheese, Plain contain caffeine?

Smooth Cottage Cheese, Plain does not contain any caffeine.

Does Smooth Cottage Cheese, Plain contain alcohol?

Smooth Cottage Cheese, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smooth Cottage Cheese, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Cottage Cheese, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smooth Cottage Cheese, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smooth Cottage Cheese, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Cottage Cheese, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smooth Cottage Cheese, Plain for free?

Yes! Since Smooth Cottage Cheese, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smooth Cottage Cheese, Plain with water tracking feature?

Nutribit automatically calculates the water content of Smooth Cottage Cheese, Plain and adds it to your daily hydration log. Simply log Smooth Cottage Cheese, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smooth Cottage Cheese, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smooth Cottage Cheese, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smooth Cottage Cheese, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smooth Cottage Cheese, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smooth Cottage Cheese, Plain

Protein in Smooth Cottage Cheese, Plain supports building and repairing tissues.

Builds and repairs tissues in Smooth Cottage Cheese, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smooth Cottage Cheese, Plain supports immune function.

Supports immune function in Smooth Cottage Cheese, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smooth Cottage Cheese, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smooth Cottage Cheese, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smooth Cottage Cheese, Plain provides energy.

Provides energy in Smooth Cottage Cheese, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smooth Cottage Cheese, Plain supports muscle growth and strength.

Supports muscle growth and strength in Smooth Cottage Cheese, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smooth Cottage Cheese, Plain helps in weight management.

Helps in weight management in Smooth Cottage Cheese, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smooth Cottage Cheese, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smooth Cottage Cheese, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smooth Cottage Cheese, Plain supports bone health.

Supports bone health in Smooth Cottage Cheese, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smooth Cottage Cheese, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Smooth Cottage Cheese, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Smooth Cottage Cheese, Plain regulates blood sugar levels.

Regulates blood sugar levels in Smooth Cottage Cheese, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smooth Cottage Cheese, Plain supports bone health.

Calcium in Smooth Cottage Cheese, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smooth Cottage Cheese, Plain supports muscle function.

Calcium in Smooth Cottage Cheese, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smooth Cottage Cheese, Plain supports heart health.

Calcium in Smooth Cottage Cheese, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smooth Cottage Cheese, Plain supports nerve transmission.

Calcium in Smooth Cottage Cheese, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smooth Cottage Cheese, Plain supports blood clotting.

Calcium in Smooth Cottage Cheese, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smooth Cottage Cheese, Plain supports hormonal secretion.

Calcium in Smooth Cottage Cheese, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smooth Cottage Cheese, Plain supports weight management.

Calcium in Smooth Cottage Cheese, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smooth Cottage Cheese, Plain supports dental health.

Calcium in Smooth Cottage Cheese, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smooth Cottage Cheese, Plain supports blood pressure regulation.

Calcium in Smooth Cottage Cheese, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Smooth Cottage Cheese, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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