Smooth Cottage Cheese, Plain

Gay Lea

Total Energy

100

kcal

19.51

% from carbs

58.54

% from protein

21.95

% from fats

In 125 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

260mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Cottage Cheese, Plain

A typical serving 0.5 cup of Smooth Cottage Cheese, Plain (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth Cottage Cheese, Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Smooth Cottage Cheese, Plain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth Cottage Cheese, Plain depends on the ingredients exists in it. On average, 0.5 cup of Smooth Cottage Cheese, Plain (about 125 grams) contains approximately 15 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 5 grams of carbohydrates.

Smooth Cottage Cheese, Plain contains approximately 0 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Smooth Cottage Cheese, Plain

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.