Nordica Cottage Cheese, Plain
Gay Lea
60.22
% from protein30.11
% from carbs30.11
% from fatNutrition Facts
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Nordica Cottage Cheese, Plain Nutrients FAQs
Nutrients
- Vitamin A:Nordica Cottage Cheese, Plain has 200 IU of Vitamin A.
- Vitamin C:Nordica Cottage Cheese, Plain has 1.2 mg of Vitamin C.
- Nordica Cottage Cheese, Plain has 195mg of Calcium.
- Nordica Cottage Cheese, Plain has 270mg of Sodium, Na.
- Nordica Cottage Cheese, Plain has 0.36mg of Iron.
What is the calorie content of Nordica Cottage Cheese, Plain?
A typical serving 113 g (113 grams) of Nordica Cottage Cheese, Plain contains approximately 90 calories.
You can check the exact calorie content by logging Nordica Cottage Cheese, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nordica Cottage Cheese, Plain have?
The amount of fat in Nordica Cottage Cheese, Plain depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Nordica Cottage Cheese, Plain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nordica Cottage Cheese, Plain have?
The protein content in Nordica Cottage Cheese, Plain depends on the ingredients exists in it. On average, 113 g (113 grams) of Nordica Cottage Cheese, Plain contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Nordica Cottage Cheese, Plain, Download Nutribit app for healthier you!
How much sugar does a Nordica Cottage Cheese, Plain have?
On average, 113 g (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nordica Cottage Cheese, Plain.
How Much carbohydrates (carbs) is in Nordica Cottage Cheese, Plain?
The amount of carbohydrates (carbs) in Nordica Cottage Cheese, Plain depends on its serving size and preparation. On average, 113 g (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nordica Cottage Cheese, Plain.
How Much Fiber is in Nordica Cottage Cheese, Plain?
Nordica Cottage Cheese, Plain contains approximately 0 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nordica Cottage Cheese, Plain for healthier you!
What vitamins and minerals are in a Nordica Cottage Cheese, Plain?
Vitamins in Nordica Cottage Cheese, Plain:
Nordica Cottage Cheese, Plain contains following minerals:
General
Does Nordica Cottage Cheese, Plain contain caffeine?
Nordica Cottage Cheese, Plain does not contain any caffeine.
Does Nordica Cottage Cheese, Plain contain alcohol?
Nordica Cottage Cheese, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nordica Cottage Cheese, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nordica Cottage Cheese, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nordica Cottage Cheese, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nordica Cottage Cheese, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nordica Cottage Cheese, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nordica Cottage Cheese, Plain for free?
Yes! Since Nordica Cottage Cheese, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nordica Cottage Cheese, Plain with water tracking feature?
Nutribit automatically calculates the water content of Nordica Cottage Cheese, Plain and adds it to your daily hydration log. Simply log Nordica Cottage Cheese, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nordica Cottage Cheese, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nordica Cottage Cheese, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nordica Cottage Cheese, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nordica Cottage Cheese, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nordica Cottage Cheese, Plain
Protein in Nordica Cottage Cheese, Plain supports building and repairing tissues.
Builds and repairs tissues in Nordica Cottage Cheese, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nordica Cottage Cheese, Plain supports immune function.
Supports immune function in Nordica Cottage Cheese, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nordica Cottage Cheese, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nordica Cottage Cheese, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nordica Cottage Cheese, Plain provides energy.
Provides energy in Nordica Cottage Cheese, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nordica Cottage Cheese, Plain supports muscle growth and strength.
Supports muscle growth and strength in Nordica Cottage Cheese, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nordica Cottage Cheese, Plain helps in weight management.
Helps in weight management in Nordica Cottage Cheese, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nordica Cottage Cheese, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nordica Cottage Cheese, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nordica Cottage Cheese, Plain supports bone health.
Supports bone health in Nordica Cottage Cheese, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nordica Cottage Cheese, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Nordica Cottage Cheese, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Nordica Cottage Cheese, Plain regulates blood sugar levels.
Regulates blood sugar levels in Nordica Cottage Cheese, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nordica Cottage Cheese, Plain supports bone health.
Calcium in Nordica Cottage Cheese, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nordica Cottage Cheese, Plain supports muscle function.
Calcium in Nordica Cottage Cheese, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nordica Cottage Cheese, Plain supports heart health.
Calcium in Nordica Cottage Cheese, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nordica Cottage Cheese, Plain supports nerve transmission.
Calcium in Nordica Cottage Cheese, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nordica Cottage Cheese, Plain supports blood clotting.
Calcium in Nordica Cottage Cheese, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nordica Cottage Cheese, Plain supports hormonal secretion.
Calcium in Nordica Cottage Cheese, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nordica Cottage Cheese, Plain supports weight management.
Calcium in Nordica Cottage Cheese, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nordica Cottage Cheese, Plain supports dental health.
Calcium in Nordica Cottage Cheese, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nordica Cottage Cheese, Plain supports blood pressure regulation.
Calcium in Nordica Cottage Cheese, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 113 g Nordica Cottage Cheese, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.