Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut

Daiya

Total Energy

230

kcal

49.36

% from carbs

8.51

% from protein

42.13

% from fats

In 145 g

% daily value

Total Fat

11g

16.9%

Saturated

9g

45%

Sodium, Na

75mg

3.3%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut

A typical serving 1 container of Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut (145 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 1 container (145 grams) of Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut depends on the ingredients exists in it. On average, 1 container of Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut (about 145 grams) contains approximately 5 grams of protein.

On average, 1 container (about 145 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 145 grams) contains about 29 grams of carbohydrates.

Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut contains approximately 3 grams of fiber in 1 container (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.