Ham & Cheddar Sliders

Dietz & Watson

Total Energy

450

kcal

42.28

% from carbs

25.37

% from protein

32.35

% from fats

In 196 g

% daily value


Total Fat

17g

26.2%


Saturated

9g

45%


Cholesterol

120mg

40%


Sodium, Na

1080mg

47%



Total Carbohydrates

50g

18.2%


Sugars

17g

34%


Protein

30g

60%






Calcium, Ca

325mg


Iron, Fe

2.7mg


Vitamin A, IU

300IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Sliders

A typical serving 1 sandwich of Ham & Cheddar Sliders (196 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Sliders depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Ham & Cheddar Sliders contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Sliders depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Sliders (about 196 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 196 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 196 grams) contains about 50 grams of carbohydrates.

Ham & Cheddar Sliders contains approximately 0 grams of fiber in 1 sandwich (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Sliders

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.