Ham & Cheddar Sliders
Dietz & Watson
25.37
% from protein42.28
% from carbs42.28
% from fatNutrition Facts
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Ham & Cheddar Sliders Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Sliders has 300 IU of Vitamin A.
- Ham & Cheddar Sliders has 325mg of Calcium.
- Ham & Cheddar Sliders has 1080mg of Sodium, Na.
- Ham & Cheddar Sliders has 2.7mg of Iron.
What is the calorie content of Ham & Cheddar Sliders?
A typical serving 1 sandwich (196 grams) of Ham & Cheddar Sliders contains approximately 450 calories.
You can check the exact calorie content by logging Ham & Cheddar Sliders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Sliders have?
The amount of fat in Ham & Cheddar Sliders depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Ham & Cheddar Sliders contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Sliders have?
The protein content in Ham & Cheddar Sliders depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Ham & Cheddar Sliders contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Sliders, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Sliders have?
On average, 1 sandwich (196 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Sliders.
How Much carbohydrates (carbs) is in Ham & Cheddar Sliders?
The amount of carbohydrates (carbs) in Ham & Cheddar Sliders depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Sliders.
How Much Fiber is in Ham & Cheddar Sliders?
Ham & Cheddar Sliders contains approximately 0 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Sliders for healthier you!
What vitamins and minerals are in a Ham & Cheddar Sliders?
Vitamins in Ham & Cheddar Sliders:
Ham & Cheddar Sliders contains following minerals:
General
Does Ham & Cheddar Sliders contain caffeine?
Ham & Cheddar Sliders does not contain any caffeine.
Does Ham & Cheddar Sliders contain alcohol?
Ham & Cheddar Sliders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Sliders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Sliders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Sliders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Sliders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Sliders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Sliders for free?
Yes! Since Ham & Cheddar Sliders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Sliders with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Sliders and adds it to your daily hydration log. Simply log Ham & Cheddar Sliders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Sliders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Sliders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Sliders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Sliders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Sliders
Total Carbohydrates in Ham & Cheddar Sliders provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Sliders are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Sliders supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Sliders aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Sliders helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Sliders help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Sliders helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Sliders can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Sliders aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Sliders help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Sliders enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Sliders is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Sliders boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Sliders provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Sliders promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Sliders serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Sliders improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Sliders support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Sliders helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Sliders, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Sliders supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Sliders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Sliders supports immune function.
Supports immune function in Ham & Cheddar Sliders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Sliders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Sliders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Sliders provides energy.
Provides energy in Ham & Cheddar Sliders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Sliders supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Sliders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Sliders helps in weight management.
Helps in weight management in Ham & Cheddar Sliders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Sliders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Sliders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Sliders supports bone health.
Supports bone health in Ham & Cheddar Sliders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Sliders improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Sliders is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Sliders regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Sliders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Sliders supports bone health.
Calcium in Ham & Cheddar Sliders is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Sliders supports muscle function.
Calcium in Ham & Cheddar Sliders plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Sliders supports heart health.
Calcium in Ham & Cheddar Sliders helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Sliders supports nerve transmission.
Calcium in Ham & Cheddar Sliders is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Sliders supports blood clotting.
Calcium in Ham & Cheddar Sliders is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Sliders supports hormonal secretion.
Calcium in Ham & Cheddar Sliders regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Sliders supports weight management.
Calcium in Ham & Cheddar Sliders may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Sliders supports dental health.
Calcium in Ham & Cheddar Sliders strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Sliders supports blood pressure regulation.
Calcium in Ham & Cheddar Sliders, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Sliders supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Sliders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Sliders supports nerve function.
Supports Nerve Function in Ham & Cheddar Sliders helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Sliders helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Sliders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Sliders supports muscle function.
Aids Muscle Function in Ham & Cheddar Sliders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Sliders aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Sliders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Sliders helps balance pH levels.
Balances pH Levels in Ham & Cheddar Sliders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Sliders supports bone health.
Supports Bone Health in Ham & Cheddar Sliders helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar Sliders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.