Ham Steak, Maple Cured

Dietz & Watson

Total Energy

110

kcal

11.27

% from carbs

67.61

% from protein

21.13

% from fats

In 98 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

18g

36%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Steak, Maple Cured

A typical serving 3.5 oz of Ham Steak, Maple Cured (98 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Steak, Maple Cured depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Ham Steak, Maple Cured contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Steak, Maple Cured depends on the ingredients exists in it. On average, 3.5 oz of Ham Steak, Maple Cured (about 98 grams) contains approximately 18 grams of protein.

On average, 3.5 oz (about 98 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 98 grams) contains about 3 grams of carbohydrates.

Ham Steak, Maple Cured contains approximately 0 grams of fiber in 3.5 oz (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3.5 oz Ham Steak, Maple Cured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.