London Broil Roast Beef And Cheddar Sandwich

Dietz & Watson

34.16

% from protein

31.46

% from carbs

31.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239 g(239g)
Amount per serving
Calories
450
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 95 mg
31.7%

Sodium, Na 1130 mg
49.1%

Potassium, K 540 mg
11.5%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 2 g
4%

Protein 38 g
76%

Calcium 240 mg

Iron 3.8 mg

Sugars, added 1 g

London Broil Roast Beef And Cheddar Sandwich Nutrients FAQs

Nutrients

What is the calorie content of London Broil Roast Beef And Cheddar Sandwich?

A typical serving 1 sandwich (239 grams) of London Broil Roast Beef And Cheddar Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging London Broil Roast Beef And Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a London Broil Roast Beef And Cheddar Sandwich have?

The amount of fat in London Broil Roast Beef And Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of London Broil Roast Beef And Cheddar Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a London Broil Roast Beef And Cheddar Sandwich have?

The protein content in London Broil Roast Beef And Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of London Broil Roast Beef And Cheddar Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from London Broil Roast Beef And Cheddar Sandwich, Download Nutribit app for healthier you!

How much sugar does a London Broil Roast Beef And Cheddar Sandwich have?

On average, 1 sandwich (239 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from London Broil Roast Beef And Cheddar Sandwich.

How Much carbohydrates (carbs) is in London Broil Roast Beef And Cheddar Sandwich?

The amount of carbohydrates (carbs) in London Broil Roast Beef And Cheddar Sandwich depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from London Broil Roast Beef And Cheddar Sandwich.

How Much Fiber is in London Broil Roast Beef And Cheddar Sandwich?

London Broil Roast Beef And Cheddar Sandwich contains approximately 7 grams of fiber in 1 sandwich (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from London Broil Roast Beef And Cheddar Sandwich for healthier you!

What vitamins and minerals are in a London Broil Roast Beef And Cheddar Sandwich?

London Broil Roast Beef And Cheddar Sandwich contains following minerals:

  • London Broil Roast Beef And Cheddar Sandwich has 240mg of Calcium.
  • London Broil Roast Beef And Cheddar Sandwich has 1130mg of Sodium, Na.
  • London Broil Roast Beef And Cheddar Sandwich has 540mg of Potassium, K.
  • London Broil Roast Beef And Cheddar Sandwich has 3.8mg of Iron.

General

Does London Broil Roast Beef And Cheddar Sandwich contain caffeine?

London Broil Roast Beef And Cheddar Sandwich does not contain any caffeine.

Does London Broil Roast Beef And Cheddar Sandwich contain alcohol?

London Broil Roast Beef And Cheddar Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for London Broil Roast Beef And Cheddar Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for London Broil Roast Beef And Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize London Broil Roast Beef And Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of London Broil Roast Beef And Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of London Broil Roast Beef And Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from London Broil Roast Beef And Cheddar Sandwich for free?

Yes! Since London Broil Roast Beef And Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from London Broil Roast Beef And Cheddar Sandwich with water tracking feature?

Nutribit automatically calculates the water content of London Broil Roast Beef And Cheddar Sandwich and adds it to your daily hydration log. Simply log London Broil Roast Beef And Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes London Broil Roast Beef And Cheddar Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including London Broil Roast Beef And Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access London Broil Roast Beef And Cheddar Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, London Broil Roast Beef And Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of London Broil Roast Beef And Cheddar Sandwich

Protein in London Broil Roast Beef And Cheddar Sandwich supports building and repairing tissues.

Builds and repairs tissues in London Broil Roast Beef And Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in London Broil Roast Beef And Cheddar Sandwich supports immune function.

Supports immune function in London Broil Roast Beef And Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in London Broil Roast Beef And Cheddar Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in London Broil Roast Beef And Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in London Broil Roast Beef And Cheddar Sandwich provides energy.

Provides energy in London Broil Roast Beef And Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in London Broil Roast Beef And Cheddar Sandwich supports muscle growth and strength.

Supports muscle growth and strength in London Broil Roast Beef And Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in London Broil Roast Beef And Cheddar Sandwich helps in weight management.

Helps in weight management in London Broil Roast Beef And Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in London Broil Roast Beef And Cheddar Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in London Broil Roast Beef And Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in London Broil Roast Beef And Cheddar Sandwich supports bone health.

Supports bone health in London Broil Roast Beef And Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in London Broil Roast Beef And Cheddar Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in London Broil Roast Beef And Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in London Broil Roast Beef And Cheddar Sandwich regulates blood sugar levels.

Regulates blood sugar levels in London Broil Roast Beef And Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in London Broil Roast Beef And Cheddar Sandwich supports digestion.

Fiber in London Broil Roast Beef And Cheddar Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in London Broil Roast Beef And Cheddar Sandwich supports heart health.

Soluble fiber in London Broil Roast Beef And Cheddar Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in London Broil Roast Beef And Cheddar Sandwich aids in weight management.

Fiber-rich foods in London Broil Roast Beef And Cheddar Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in London Broil Roast Beef And Cheddar Sandwich regulates blood sugar.

Fiber in London Broil Roast Beef And Cheddar Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in London Broil Roast Beef And Cheddar Sandwich promotes gut health.

Fiber in London Broil Roast Beef And Cheddar Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in London Broil Roast Beef And Cheddar Sandwich lowers the risk of colon cancer.

A high-fiber diet from London Broil Roast Beef And Cheddar Sandwich is linked to a reduced risk of colon cancer.

Fiber in London Broil Roast Beef And Cheddar Sandwich improves skin health.

Fiber in London Broil Roast Beef And Cheddar Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in London Broil Roast Beef And Cheddar Sandwich helps lower blood pressure.

Adequate fiber in London Broil Roast Beef And Cheddar Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in London Broil Roast Beef And Cheddar Sandwich boosts immune function.

Fiber in London Broil Roast Beef And Cheddar Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in London Broil Roast Beef And Cheddar Sandwich reduces the risk of type 2 diabetes.

Fiber in London Broil Roast Beef And Cheddar Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports bone health.

Calcium in London Broil Roast Beef And Cheddar Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports muscle function.

Calcium in London Broil Roast Beef And Cheddar Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports heart health.

Calcium in London Broil Roast Beef And Cheddar Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports nerve transmission.

Calcium in London Broil Roast Beef And Cheddar Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports blood clotting.

Calcium in London Broil Roast Beef And Cheddar Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports hormonal secretion.

Calcium in London Broil Roast Beef And Cheddar Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports weight management.

Calcium in London Broil Roast Beef And Cheddar Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports dental health.

Calcium in London Broil Roast Beef And Cheddar Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in London Broil Roast Beef And Cheddar Sandwich supports blood pressure regulation.

Calcium in London Broil Roast Beef And Cheddar Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich supports fluid balance.

Maintains Fluid Balance in London Broil Roast Beef And Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich supports nerve function.

Supports Nerve Function in London Broil Roast Beef And Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich helps regulate blood pressure.

Regulates Blood Pressure in London Broil Roast Beef And Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich supports muscle function.

Aids Muscle Function in London Broil Roast Beef And Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich aids nutrient absorption.

Improves Nutrient Absorption in London Broil Roast Beef And Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich helps balance pH levels.

Balances pH Levels in London Broil Roast Beef And Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in London Broil Roast Beef And Cheddar Sandwich supports bone health.

Supports Bone Health in London Broil Roast Beef And Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich London Broil Roast Beef And Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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