Nonfat Light Blended Yogurt, Blueberry
Dutch Farms
36.84
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Nonfat Light Blended Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Light Blended Yogurt, Blueberry has 300 IU of Vitamin A.
- Vitamin C:Nonfat Light Blended Yogurt, Blueberry has 1.2 mg of Vitamin C.
- Nonfat Light Blended Yogurt, Blueberry has 325mg of Calcium.
- Nonfat Light Blended Yogurt, Blueberry has 120mg of Sodium, Na.
What is the calorie content of Nonfat Light Blended Yogurt, Blueberry?
A typical serving 6 oz (170 grams) of Nonfat Light Blended Yogurt, Blueberry contains approximately 80 calories.
You can check the exact calorie content by logging Nonfat Light Blended Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Light Blended Yogurt, Blueberry have?
The amount of fat in Nonfat Light Blended Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Nonfat Light Blended Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Light Blended Yogurt, Blueberry have?
The protein content in Nonfat Light Blended Yogurt, Blueberry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Nonfat Light Blended Yogurt, Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Light Blended Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Nonfat Light Blended Yogurt, Blueberry have?
On average, 6 oz (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Light Blended Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Nonfat Light Blended Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Nonfat Light Blended Yogurt, Blueberry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Light Blended Yogurt, Blueberry.
How Much Fiber is in Nonfat Light Blended Yogurt, Blueberry?
Nonfat Light Blended Yogurt, Blueberry contains approximately 1 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Light Blended Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Nonfat Light Blended Yogurt, Blueberry?
Vitamins in Nonfat Light Blended Yogurt, Blueberry:
Nonfat Light Blended Yogurt, Blueberry contains following minerals:
General
Does Nonfat Light Blended Yogurt, Blueberry contain caffeine?
Nonfat Light Blended Yogurt, Blueberry does not contain any caffeine.
Does Nonfat Light Blended Yogurt, Blueberry contain alcohol?
Nonfat Light Blended Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Light Blended Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Light Blended Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Light Blended Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Light Blended Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Light Blended Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Light Blended Yogurt, Blueberry for free?
Yes! Since Nonfat Light Blended Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Light Blended Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Light Blended Yogurt, Blueberry and adds it to your daily hydration log. Simply log Nonfat Light Blended Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Light Blended Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Light Blended Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Light Blended Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Light Blended Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Light Blended Yogurt, Blueberry
Calcium in Nonfat Light Blended Yogurt, Blueberry supports bone health.
Calcium in Nonfat Light Blended Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports muscle function.
Calcium in Nonfat Light Blended Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports heart health.
Calcium in Nonfat Light Blended Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports nerve transmission.
Calcium in Nonfat Light Blended Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports blood clotting.
Calcium in Nonfat Light Blended Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports hormonal secretion.
Calcium in Nonfat Light Blended Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports weight management.
Calcium in Nonfat Light Blended Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports dental health.
Calcium in Nonfat Light Blended Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Light Blended Yogurt, Blueberry supports blood pressure regulation.
Calcium in Nonfat Light Blended Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 6 oz Nonfat Light Blended Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.