Kolaches White Dough

Eckrich

12.38

% from protein

56.97

% from carbs

56.97

% from fat

Kolaches White Dough Nutrients FAQs

Nutrients

What is the calorie content of Kolaches White Dough?

A typical serving 2 pieces (112 grams) of Kolaches White Dough contains approximately 330 calories.

You can check the exact calorie content by logging Kolaches White Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolaches White Dough have?

The amount of fat in Kolaches White Dough depends on the ingredients and preparation method. On average, one serving 2 pieces (112 grams) of Kolaches White Dough contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolaches White Dough have?

The protein content in Kolaches White Dough depends on the ingredients exists in it. On average, 2 pieces (112 grams) of Kolaches White Dough contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kolaches White Dough, Download Nutribit app for healthier you!

How much sugar does a Kolaches White Dough have?

On average, 2 pieces (112 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolaches White Dough.

How Much carbohydrates (carbs) is in Kolaches White Dough?

The amount of carbohydrates (carbs) in Kolaches White Dough depends on its serving size and preparation. On average, 2 pieces (112 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolaches White Dough.

How Much Fiber is in Kolaches White Dough?

Kolaches White Dough contains approximately 1 grams of fiber in 2 pieces (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolaches White Dough for healthier you!

What vitamins and minerals are in a Kolaches White Dough?

Vitamins in Kolaches White Dough:

  • Vitamin C:Kolaches White Dough has 1.2 mg of Vitamin C.

Kolaches White Dough contains following minerals:

  • Kolaches White Dough has 20mg of Calcium.
  • Kolaches White Dough has 500mg of Sodium, Na.
  • Kolaches White Dough has 2.7mg of Iron.

General

Does Kolaches White Dough contain caffeine?

Kolaches White Dough does not contain any caffeine.

Does Kolaches White Dough contain alcohol?

Kolaches White Dough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolaches White Dough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolaches White Dough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolaches White Dough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolaches White Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolaches White Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolaches White Dough for free?

Yes! Since Kolaches White Dough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolaches White Dough with water tracking feature?

Nutribit automatically calculates the water content of Kolaches White Dough and adds it to your daily hydration log. Simply log Kolaches White Dough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolaches White Dough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolaches White Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolaches White Dough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolaches White Dough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolaches White Dough

Total Carbohydrates in Kolaches White Dough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolaches White Dough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolaches White Dough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolaches White Dough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolaches White Dough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolaches White Dough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolaches White Dough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolaches White Dough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolaches White Dough aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolaches White Dough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolaches White Dough enhances brain function and helps improve memory and focus.

Glucose from Kolaches White Dough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolaches White Dough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolaches White Dough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolaches White Dough promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolaches White Dough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolaches White Dough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolaches White Dough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolaches White Dough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolaches White Dough, help regulate blood pressure and reduce hypertension risk.

Protein in Kolaches White Dough supports building and repairing tissues.

Builds and repairs tissues in Kolaches White Dough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolaches White Dough supports immune function.

Supports immune function in Kolaches White Dough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolaches White Dough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolaches White Dough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolaches White Dough provides energy.

Provides energy in Kolaches White Dough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolaches White Dough supports muscle growth and strength.

Supports muscle growth and strength in Kolaches White Dough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolaches White Dough helps in weight management.

Helps in weight management in Kolaches White Dough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolaches White Dough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolaches White Dough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolaches White Dough supports bone health.

Supports bone health in Kolaches White Dough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolaches White Dough improves skin, hair, and nails.

Improves skin, hair, and nails in Kolaches White Dough is essential for the health and growth of hair, skin, and nails.

Protein in Kolaches White Dough regulates blood sugar levels.

Regulates blood sugar levels in Kolaches White Dough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolaches White Dough supports fluid balance.

Maintains Fluid Balance in Kolaches White Dough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolaches White Dough supports nerve function.

Supports Nerve Function in Kolaches White Dough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolaches White Dough helps regulate blood pressure.

Regulates Blood Pressure in Kolaches White Dough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolaches White Dough supports muscle function.

Aids Muscle Function in Kolaches White Dough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolaches White Dough aids nutrient absorption.

Improves Nutrient Absorption in Kolaches White Dough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolaches White Dough helps balance pH levels.

Balances pH Levels in Kolaches White Dough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolaches White Dough supports bone health.

Supports Bone Health in Kolaches White Dough helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 2 pieces Kolaches White Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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