Kolaches de frutas

Common Food

6.86

% from protein

67.25

% from carbs

67.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
242.1
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.1 g
20.5%
Trans Fats 0.2 g
Polyunsaturated 0.5 g
Monounsaturated 1.9 g
Cholesterol 42.3 mg
14.1%
Sodium, Na 168.6 mg
7.3%
Potassium, K 129.2 mg
2.7%
Total Carbohydrates 41.2 g
15%
Fiber 1.3 g
4.7%
Sugars 20 g
40%
Protein 4.2 g
8.4%
Water 57.7 g
Vitamin A 665.7 IU
Retinol 65.9 UG
Vitamin A, RAE 88.1 UG
Carotene, beta 266.2 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 10 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 69.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 19.8 UG
Folic acid 0 UG
Folate, food 19.8 UG
Folate, DFE 19.8 UG
Vitamin B-12 0.1 UG
Choline, total 26.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium 29.4 mg
Iron 0.6 mg
Magnesium 11.4 mg
Phosphorus, P 59.2 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.2 mg
Selenium 10.6 UG
Ash 0.9 g
Sucrose 15.9 g
Glucose 1.4 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1012.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.8 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.5 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Kolaches de frutas

Kolaches de frutas Nutrients FAQs

Nutrients

What is the calorie content of Kolaches de frutas?

A typical serving 1 kolache (110.99 grams) of Kolaches de frutas contains approximately 242 calories.

You can check the exact calorie content by logging Kolaches de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolaches de frutas have?

The amount of fat in Kolaches de frutas depends on the ingredients and preparation method. On average, one serving 1 kolache (110.99 grams) of Kolaches de frutas contains approximately 7.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolaches de frutas have?

The protein content in Kolaches de frutas depends on the ingredients exists in it. On average, 1 kolache (110.99 grams) of Kolaches de frutas contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Kolaches de frutas, Download Nutribit app for healthier you!

How much sugar does a Kolaches de frutas have?

On average, 1 kolache (110.99 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolaches de frutas.

How Much carbohydrates (carbs) is in Kolaches de frutas?

The amount of carbohydrates (carbs) in Kolaches de frutas depends on its serving size and preparation. On average, 1 kolache (110.99 grams) contains about 41.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolaches de frutas.

How Much Fiber is in Kolaches de frutas?

Kolaches de frutas contains approximately 1.32 grams of fiber in 1 kolache (110.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolaches de frutas for healthier you!

What vitamins and minerals are in a Kolaches de frutas?

Vitamins in Kolaches de frutas:

  • Vitamin A:Kolaches de frutas has 665.7102 IU of Vitamin A.
  • Vitamin B-12:Kolaches de frutas has 0.1137 UG of Vitamin B-12.
  • Vitamin B-6:Kolaches de frutas has 0.0503 mg of Vitamin B-6.
  • Vitamin C:Kolaches de frutas has 6.5512 mg of Vitamin C.
  • Vitamin D:Kolaches de frutas has 9.9537 IU of Vitamin D.

Kolaches de frutas contains following minerals:

  • Kolaches de frutas has 29.423mg of Calcium.
  • Kolaches de frutas has 168.5906mg of Sodium, Na.
  • Kolaches de frutas has 129.1586mg of Potassium, K.
  • Kolaches de frutas has 0.5706mg of Iron.

General

Does Kolaches de frutas contain caffeine?

Kolaches de frutas does not contain any caffeine.

Does Kolaches de frutas contain alcohol?

Kolaches de frutas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolaches de frutas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolaches de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolaches de frutas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolaches de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolaches de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolaches de frutas for free?

Yes! Since Kolaches de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolaches de frutas with water tracking feature?

Nutribit automatically calculates the water content of Kolaches de frutas and adds it to your daily hydration log. Simply log Kolaches de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolaches de frutas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolaches de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolaches de frutas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolaches de frutas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolaches de frutas

Selenium in Kolaches de frutas supports antioxidant protection.

Antioxidant Protection in Kolaches de frutas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kolaches de frutas supports thyroid function.

Thyroid Function in Kolaches de frutas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kolaches de frutas supports immune system health.

Immune System Support in Kolaches de frutas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kolaches de frutas supports heart health.

Heart Health in Kolaches de frutas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kolaches de frutas supports cancer prevention.

Cancer Prevention in Kolaches de frutas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kolaches de frutas supports cognitive function.

Cognitive Function in Kolaches de frutas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kolaches de frutas supports skin health.

Skin Health in Kolaches de frutas helps protect the skin from UV damage and supports wound healing.

Selenium in Kolaches de frutas supports reproductive health.

Reproductive Health in Kolaches de frutas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kolaches de frutas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kolaches de frutas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 242 calories?

The amount of exercise required to burn off 1 kolache Kolaches de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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