Tuscan Style Lentil Soup with Kale & Pesto

Panera Bread at Home

Total Energy

300

kcal

63.45

% from carbs

17.93

% from protein

18.62

% from fats

In 1 container

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1110mg

48.3%

Potassium, K

860mg

18.3%

Total Carbohydrates

46g

16.7%

Fiber

15g

53.6%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

170mg

Iron, Fe

4.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuscan Style Lentil Soup with Kale & Pesto

A typical serving 1 container of Tuscan Style Lentil Soup with Kale & Pesto (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Style Lentil Soup with Kale & Pesto depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Tuscan Style Lentil Soup with Kale & Pesto contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Style Lentil Soup with Kale & Pesto depends on the ingredients exists in it. On average, 1 container of Tuscan Style Lentil Soup with Kale & Pesto (about null grams) contains approximately 13 grams of protein.

On average, 1 container (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 46 grams of carbohydrates.

Tuscan Style Lentil Soup with Kale & Pesto contains approximately 15 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Soup, Tuscan Style

Panera Bread at Home

120 kcal

Turkey Sausage, Kale & Quinoa Soup

Panera Bread at Home

110 kcal

Italian Style Wedding Soup with Chicken Meatballs

Panera Bread at Home

240 kcal

Italian Style Wedding Soup, with Chicken Meatballs

Panera Bread at Home

240 kcal

Italian Style Weeding Soup With Chicken Meatballs

Panera Bread at Home

130 kcal

Soup with Chicken Meatballs, Italian Style Wedding

Panera Bread at Home

240 kcal

Thai Style Chicken Soup

Panera Bread at Home

350 kcal

Lemon Chicken Soup, Greek Style

Panera Bread at Home

260 kcal

Tuscan Kale Pesto

Seggiano

130 kcal

Black Lentil with Tuscan Kale Soup, Medium

Hale and Hearty Soups

170 kcal

Black Lentil with Tuscan Kale Soup, Small

Hale and Hearty Soups

110 kcal

Black Lentil with Tuscan Kale Soup, Large

Hale and Hearty Soups

220 kcal

Condensed Soup, Tuscan-Style Lentil

Campbell's

140 kcal

Tuscan Kale with Genovese Pesto

Fresh Express

120 kcal

Mediterranean Style Lentil with Kale Soup

Fresh Foods Market

180 kcal

Autumn Squash Soup

Panera Bread at Home

440 kcal

Soup, Cauliflower Parmesan

Panera Bread at Home

220 kcal

Soup, Minestrone, with Chickpeas & Kale

Panera Bread

110 kcal

Baker's Oats Bread

Panera Bread at Home

90 kcal

Baker's Grains Bread

Panera Bread at Home

90 kcal

Bread, Tomato Basil

Panera Bread at Home

100 kcal

Tuscan Bean Soup With Kale

Monte Pollino

110 kcal

Whole Grain 100% Whole Wheat with Sprouted Whole Wheat Bread

Panera Bread at Home

80 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 container Tuscan Style Lentil Soup with Kale & Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.