Tuscan with Kale
Commensal
15.61
% from protein62.44
% from carbs62.44
% from fatNutrition Facts
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Tuscan with Kale Nutrients FAQs
Nutrients
- Tuscan with Kale has 50mg of Calcium.
- Tuscan with Kale has 450mg of Sodium, Na.
- Tuscan with Kale has 350mg of Potassium, K.
- Tuscan with Kale has 1.25mg of Iron.
What is the calorie content of Tuscan with Kale?
A typical serving 1 cup (250 grams) of Tuscan with Kale contains approximately 100 calories.
You can check the exact calorie content by logging Tuscan with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan with Kale have?
The amount of fat in Tuscan with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tuscan with Kale contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan with Kale have?
The protein content in Tuscan with Kale depends on the ingredients exists in it. On average, 1 cup (250 grams) of Tuscan with Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan with Kale, Download Nutribit app for healthier you!
How much sugar does a Tuscan with Kale have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan with Kale.
How Much carbohydrates (carbs) is in Tuscan with Kale?
The amount of carbohydrates (carbs) in Tuscan with Kale depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan with Kale.
How Much Fiber is in Tuscan with Kale?
Tuscan with Kale contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan with Kale for healthier you!
What vitamins and minerals are in a Tuscan with Kale?
Tuscan with Kale contains following minerals:
General
Does Tuscan with Kale contain caffeine?
Tuscan with Kale does not contain any caffeine.
Does Tuscan with Kale contain alcohol?
Tuscan with Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan with Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan with Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan with Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan with Kale for free?
Yes! Since Tuscan with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan with Kale with water tracking feature?
Nutribit automatically calculates the water content of Tuscan with Kale and adds it to your daily hydration log. Simply log Tuscan with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan with Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan with Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan with Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan with Kale
Sodium, Na in Tuscan with Kale supports fluid balance.
Maintains Fluid Balance in Tuscan with Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan with Kale supports nerve function.
Supports Nerve Function in Tuscan with Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan with Kale helps regulate blood pressure.
Regulates Blood Pressure in Tuscan with Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan with Kale supports muscle function.
Aids Muscle Function in Tuscan with Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan with Kale aids nutrient absorption.
Improves Nutrient Absorption in Tuscan with Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan with Kale helps balance pH levels.
Balances pH Levels in Tuscan with Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan with Kale supports bone health.
Supports Bone Health in Tuscan with Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Tuscan with Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.