Flatbread Toasted Sesame Seed

Joseph's

28.83

% from protein

46.85

% from carbs

46.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 130 mg
Iron 1.1 mg

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Flatbread Toasted Sesame Seed Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Toasted Sesame Seed?

A typical serving 1 flat bread (56 grams) of Flatbread Toasted Sesame Seed contains approximately 100 calories.

You can check the exact calorie content by logging Flatbread Toasted Sesame Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Toasted Sesame Seed have?

The amount of fat in Flatbread Toasted Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 flat bread (56 grams) of Flatbread Toasted Sesame Seed contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Toasted Sesame Seed have?

The protein content in Flatbread Toasted Sesame Seed depends on the ingredients exists in it. On average, 1 flat bread (56 grams) of Flatbread Toasted Sesame Seed contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Toasted Sesame Seed, Download Nutribit app for healthier you!

How much sugar does a Flatbread Toasted Sesame Seed have?

On average, 1 flat bread (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Toasted Sesame Seed.

How Much carbohydrates (carbs) is in Flatbread Toasted Sesame Seed?

The amount of carbohydrates (carbs) in Flatbread Toasted Sesame Seed depends on its serving size and preparation. On average, 1 flat bread (56 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Toasted Sesame Seed.

How Much Fiber is in Flatbread Toasted Sesame Seed?

Flatbread Toasted Sesame Seed contains approximately 3 grams of fiber in 1 flat bread (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Toasted Sesame Seed for healthier you!

What vitamins and minerals are in a Flatbread Toasted Sesame Seed?

Vitamins in Flatbread Toasted Sesame Seed:

  • Vitamin C:Flatbread Toasted Sesame Seed has 2.4 mg of Vitamin C.

Flatbread Toasted Sesame Seed contains following minerals:

  • Flatbread Toasted Sesame Seed has 130mg of Calcium.
  • Flatbread Toasted Sesame Seed has 260mg of Sodium, Na.
  • Flatbread Toasted Sesame Seed has 1.08mg of Iron.

General

Does Flatbread Toasted Sesame Seed contain caffeine?

Flatbread Toasted Sesame Seed does not contain any caffeine.

Does Flatbread Toasted Sesame Seed contain alcohol?

Flatbread Toasted Sesame Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Toasted Sesame Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Toasted Sesame Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Toasted Sesame Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Toasted Sesame Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Toasted Sesame Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Toasted Sesame Seed for free?

Yes! Since Flatbread Toasted Sesame Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Toasted Sesame Seed with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Toasted Sesame Seed and adds it to your daily hydration log. Simply log Flatbread Toasted Sesame Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Toasted Sesame Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Toasted Sesame Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Toasted Sesame Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Toasted Sesame Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Toasted Sesame Seed

Protein in Flatbread Toasted Sesame Seed supports building and repairing tissues.

Builds and repairs tissues in Flatbread Toasted Sesame Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread Toasted Sesame Seed supports immune function.

Supports immune function in Flatbread Toasted Sesame Seed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread Toasted Sesame Seed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread Toasted Sesame Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread Toasted Sesame Seed provides energy.

Provides energy in Flatbread Toasted Sesame Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread Toasted Sesame Seed supports muscle growth and strength.

Supports muscle growth and strength in Flatbread Toasted Sesame Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread Toasted Sesame Seed helps in weight management.

Helps in weight management in Flatbread Toasted Sesame Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread Toasted Sesame Seed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread Toasted Sesame Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread Toasted Sesame Seed supports bone health.

Supports bone health in Flatbread Toasted Sesame Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread Toasted Sesame Seed improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread Toasted Sesame Seed is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread Toasted Sesame Seed regulates blood sugar levels.

Regulates blood sugar levels in Flatbread Toasted Sesame Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 flat bread Flatbread Toasted Sesame Seed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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