Salad, Taboule

Joseph's

6.63

% from protein

28.73

% from carbs

28.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*
Total Fat 26 g
40%
Saturated 3 g
15%
Sodium, Na 920 mg
40%
Potassium, K 560 mg
11.9%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 4000 IU
Vitamin C 60 mg
Calcium 104 mg
Iron 3.6 mg

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Salad, Taboule Nutrients FAQs

Nutrients

What is the calorie content of Salad, Taboule?

A typical serving 0.5 cup (100 grams) of Salad, Taboule contains approximately 170 calories.

You can check the exact calorie content by logging Salad, Taboule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Taboule have?

The amount of fat in Salad, Taboule depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Taboule contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Taboule have?

The protein content in Salad, Taboule depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salad, Taboule contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Taboule, Download Nutribit app for healthier you!

How much sugar does a Salad, Taboule have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Taboule.

How Much carbohydrates (carbs) is in Salad, Taboule?

The amount of carbohydrates (carbs) in Salad, Taboule depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Taboule.

How Much Fiber is in Salad, Taboule?

Salad, Taboule contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Taboule for healthier you!

What vitamins and minerals are in a Salad, Taboule?

Vitamins in Salad, Taboule:

  • Vitamin A:Salad, Taboule has 2000 IU of Vitamin A.
  • Vitamin C:Salad, Taboule has 30 mg of Vitamin C.

Salad, Taboule contains following minerals:

  • Salad, Taboule has 52mg of Calcium.
  • Salad, Taboule has 460mg of Sodium, Na.
  • Salad, Taboule has 280mg of Potassium, K.
  • Salad, Taboule has 1.8mg of Iron.

General

Does Salad, Taboule contain caffeine?

Salad, Taboule does not contain any caffeine.

Does Salad, Taboule contain alcohol?

Salad, Taboule does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Taboule?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Taboule and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Taboule quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Taboule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Taboule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Taboule for free?

Yes! Since Salad, Taboule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Taboule with water tracking feature?

Nutribit automatically calculates the water content of Salad, Taboule and adds it to your daily hydration log. Simply log Salad, Taboule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Taboule as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Taboule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Taboule nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Taboule data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Taboule

Vitamin A in Salad, Taboule supports eye health.

Vitamin A in Salad, Taboule is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Taboule boosts immune function.

Vitamin A in Salad, Taboule helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Taboule promotes healthy skin.

Vitamin A in Salad, Taboule supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Taboule enhances reproductive health.

Vitamin A in Salad, Taboule plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Taboule supports bone health.

Vitamin A in Salad, Taboule contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Taboule reduces the risk of certain cancers.

Vitamin A in Salad, Taboule helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Taboule promotes healthy development during pregnancy.

Vitamin A in Salad, Taboule is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Taboule maintains healthy mucous membranes.

Vitamin A in Salad, Taboule helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Taboule improves wound healing.

Vitamin A in Salad, Taboule promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Taboule may reduce the risk of macular degeneration.

Vitamin A in Salad, Taboule, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Taboule supports fluid balance.

Maintains Fluid Balance in Salad, Taboule helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Taboule supports nerve function.

Supports Nerve Function in Salad, Taboule helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Taboule helps regulate blood pressure.

Regulates Blood Pressure in Salad, Taboule helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Taboule supports muscle function.

Aids Muscle Function in Salad, Taboule helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Taboule aids nutrient absorption.

Improves Nutrient Absorption in Salad, Taboule assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Taboule helps balance pH levels.

Balances pH Levels in Salad, Taboule helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Taboule supports bone health.

Supports Bone Health in Salad, Taboule helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Salad, Taboule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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