Lentil Salad, Mediterranean Style

Joseph's

8.63

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 14 g
21.5%
Saturated 1 g
5%
Sodium, Na 440 mg
19.1%
Potassium, K 564 mg
12%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin A 1500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9.6 mg
Calcium 52 mg
Iron 3.6 mg
Sugars, added 0 g

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Lentil Salad, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Lentil Salad, Mediterranean Style?

A typical serving 0.5 cup (100 grams) of Lentil Salad, Mediterranean Style contains approximately 150 calories.

You can check the exact calorie content by logging Lentil Salad, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil Salad, Mediterranean Style have?

The amount of fat in Lentil Salad, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lentil Salad, Mediterranean Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil Salad, Mediterranean Style have?

The protein content in Lentil Salad, Mediterranean Style depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Lentil Salad, Mediterranean Style contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil Salad, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Lentil Salad, Mediterranean Style have?

On average, 0.5 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Salad, Mediterranean Style.

How Much carbohydrates (carbs) is in Lentil Salad, Mediterranean Style?

The amount of carbohydrates (carbs) in Lentil Salad, Mediterranean Style depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil Salad, Mediterranean Style.

How Much Fiber is in Lentil Salad, Mediterranean Style?

Lentil Salad, Mediterranean Style contains approximately 4 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Salad, Mediterranean Style for healthier you!

What vitamins and minerals are in a Lentil Salad, Mediterranean Style?

Vitamins in Lentil Salad, Mediterranean Style:

  • Vitamin A:Lentil Salad, Mediterranean Style has 750 IU of Vitamin A.
  • Vitamin C:Lentil Salad, Mediterranean Style has 4.8 mg of Vitamin C.

Lentil Salad, Mediterranean Style contains following minerals:

  • Lentil Salad, Mediterranean Style has 26mg of Calcium.
  • Lentil Salad, Mediterranean Style has 220mg of Sodium, Na.
  • Lentil Salad, Mediterranean Style has 282mg of Potassium, K.
  • Lentil Salad, Mediterranean Style has 1.8mg of Iron.

General

Does Lentil Salad, Mediterranean Style contain caffeine?

Lentil Salad, Mediterranean Style does not contain any caffeine.

Does Lentil Salad, Mediterranean Style contain alcohol?

Lentil Salad, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil Salad, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Salad, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil Salad, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil Salad, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Salad, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil Salad, Mediterranean Style for free?

Yes! Since Lentil Salad, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil Salad, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Lentil Salad, Mediterranean Style and adds it to your daily hydration log. Simply log Lentil Salad, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil Salad, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil Salad, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil Salad, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil Salad, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil Salad, Mediterranean Style

Vitamin A in Lentil Salad, Mediterranean Style supports eye health.

Vitamin A in Lentil Salad, Mediterranean Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lentil Salad, Mediterranean Style boosts immune function.

Vitamin A in Lentil Salad, Mediterranean Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lentil Salad, Mediterranean Style promotes healthy skin.

Vitamin A in Lentil Salad, Mediterranean Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lentil Salad, Mediterranean Style enhances reproductive health.

Vitamin A in Lentil Salad, Mediterranean Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lentil Salad, Mediterranean Style supports bone health.

Vitamin A in Lentil Salad, Mediterranean Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lentil Salad, Mediterranean Style reduces the risk of certain cancers.

Vitamin A in Lentil Salad, Mediterranean Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lentil Salad, Mediterranean Style promotes healthy development during pregnancy.

Vitamin A in Lentil Salad, Mediterranean Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lentil Salad, Mediterranean Style maintains healthy mucous membranes.

Vitamin A in Lentil Salad, Mediterranean Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lentil Salad, Mediterranean Style improves wound healing.

Vitamin A in Lentil Salad, Mediterranean Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lentil Salad, Mediterranean Style may reduce the risk of macular degeneration.

Vitamin A in Lentil Salad, Mediterranean Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Lentil Salad, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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