Authentic Taboule Salad

Joseph's Mediterranean Cuisine

Total Energy

180

kcal

29.38

% from carbs

4.52

% from protein

66.1

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

450mg

19.6%

Potassium, K

235mg

5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Taboule Salad

A typical serving 0.5 cup of Authentic Taboule Salad (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Taboule Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Authentic Taboule Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Taboule Salad depends on the ingredients exists in it. On average, 0.5 cup of Authentic Taboule Salad (about 100 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 13 grams of carbohydrates.

Authentic Taboule Salad contains approximately 3 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Authentic Taboule Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.