Authentic Taboule Salad

Joseph's Mediterranean Cuisine

4.52

% from protein

29.38

% from carbs

29.38

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*

Total Fat 26 g
40%

Saturated 3 g
15%

Sodium, Na 900 mg
39.1%

Potassium, K 470 mg
10%

Total Carbohydrates 26 g
9.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin A 300 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.2 mg

Calcium 52 mg

Iron 3.6 mg

Sugars, added 0 g

Authentic Taboule Salad Nutrients FAQs

Nutrients

What is the calorie content of Authentic Taboule Salad?

A typical serving 0.5 cup (100 grams) of Authentic Taboule Salad contains approximately 180 calories.

You can check the exact calorie content by logging Authentic Taboule Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Taboule Salad have?

The amount of fat in Authentic Taboule Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Authentic Taboule Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Taboule Salad have?

The protein content in Authentic Taboule Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Authentic Taboule Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Taboule Salad, Download Nutribit app for healthier you!

How much sugar does a Authentic Taboule Salad have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Taboule Salad.

How Much carbohydrates (carbs) is in Authentic Taboule Salad?

The amount of carbohydrates (carbs) in Authentic Taboule Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Taboule Salad.

How Much Fiber is in Authentic Taboule Salad?

Authentic Taboule Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Taboule Salad for healthier you!

What vitamins and minerals are in a Authentic Taboule Salad?

Vitamins in Authentic Taboule Salad:

  • Vitamin A:Authentic Taboule Salad has 150 IU of Vitamin A.
  • Vitamin C:Authentic Taboule Salad has 3.6 mg of Vitamin C.

Authentic Taboule Salad contains following minerals:

  • Authentic Taboule Salad has 26mg of Calcium.
  • Authentic Taboule Salad has 450mg of Sodium, Na.
  • Authentic Taboule Salad has 235mg of Potassium, K.
  • Authentic Taboule Salad has 1.8mg of Iron.

General

Does Authentic Taboule Salad contain caffeine?

Authentic Taboule Salad does not contain any caffeine.

Does Authentic Taboule Salad contain alcohol?

Authentic Taboule Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Taboule Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Taboule Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Taboule Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Taboule Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Taboule Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Taboule Salad for free?

Yes! Since Authentic Taboule Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Taboule Salad with water tracking feature?

Nutribit automatically calculates the water content of Authentic Taboule Salad and adds it to your daily hydration log. Simply log Authentic Taboule Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Taboule Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Taboule Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Taboule Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Taboule Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Taboule Salad

Sodium, Na in Authentic Taboule Salad supports fluid balance.

Maintains Fluid Balance in Authentic Taboule Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Authentic Taboule Salad supports nerve function.

Supports Nerve Function in Authentic Taboule Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Authentic Taboule Salad helps regulate blood pressure.

Regulates Blood Pressure in Authentic Taboule Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Authentic Taboule Salad supports muscle function.

Aids Muscle Function in Authentic Taboule Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Authentic Taboule Salad aids nutrient absorption.

Improves Nutrient Absorption in Authentic Taboule Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Authentic Taboule Salad helps balance pH levels.

Balances pH Levels in Authentic Taboule Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Authentic Taboule Salad supports bone health.

Supports Bone Health in Authentic Taboule Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Authentic Taboule Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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