Taboue Salad

Joseph's

4.52

% from protein

29.38

% from carbs

29.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*
Total Fat 26 g
40%
Saturated 3 g
15%
Sodium, Na 900 mg
39.1%
Potassium, K 470 mg
10%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 3.6 mg
Sugars, added 0 g

More items Like Taboue Salad

Salad, Taboule

Joseph's

170 kcal
Salad, Black Bean

Joseph's

100 kcal
Lentil Salad, Mediterranean Style

Joseph's

150 kcal
Authentic Taboule Salad

Joseph's Mediterranean Cuisine

180 kcal
Balila Chick Pea Salad

Joseph's Mediterranean Cuisine

150 kcal
Avocado Hommus

Joseph's

60 kcal
Baba Ghannouj, Roasted

Joseph's

60 kcal
Black Bean and Japaleno Hommus

Joseph's

30 kcal
Chicken Parmesan Ravioli

Joseph's

380 kcal
Chocolate Nutless Clusters

Joseph's

130 kcal
Chocolate Hommus Dip

Joseph's

80 kcal
Classic Hommus

Joseph's

60 kcal
Classic Pita Bread

Joseph's

140 kcal
Cookies, Sugar-Free

Joseph's

95 kcal
Cheddar Ravioli

Joseph's

440 kcal
Cookies, Sugar-Free, Chocolate Chip

Joseph's

95 kcal
Falafel Veggie Patties

Joseph's

120 kcal
Flatbread Toasted Sesame Seed

Joseph's

100 kcal
Flatbread, tomato & basil

Joseph's

100 kcal
Flax Oat Bran & Whole Wheat Lavash Bread

Joseph's

60 kcal
Flax Oat Bran & Whole Wheat Pita Bread

Joseph's

60 kcal
Flax, Oat Bran & Whole Wheat Pita Bread

Joseph's

60 kcal
Flax, Oat Bran & Whole Wheat Flour Tortillas

Joseph's

80 kcal

Taboue Salad Nutrients FAQs

Nutrients

What is the calorie content of Taboue Salad?

A typical serving 0.5 cup (100 grams) of Taboue Salad contains approximately 180 calories.

You can check the exact calorie content by logging Taboue Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taboue Salad have?

The amount of fat in Taboue Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Taboue Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taboue Salad have?

The protein content in Taboue Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Taboue Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Taboue Salad, Download Nutribit app for healthier you!

How much sugar does a Taboue Salad have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taboue Salad.

How Much carbohydrates (carbs) is in Taboue Salad?

The amount of carbohydrates (carbs) in Taboue Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taboue Salad.

How Much Fiber is in Taboue Salad?

Taboue Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taboue Salad for healthier you!

What vitamins and minerals are in a Taboue Salad?

Taboue Salad contains following minerals:

  • Taboue Salad has 26mg of Calcium.
  • Taboue Salad has 450mg of Sodium, Na.
  • Taboue Salad has 235mg of Potassium, K.
  • Taboue Salad has 1.8mg of Iron.

General

Does Taboue Salad contain caffeine?

Taboue Salad does not contain any caffeine.

Does Taboue Salad contain alcohol?

Taboue Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taboue Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taboue Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taboue Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taboue Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taboue Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taboue Salad for free?

Yes! Since Taboue Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taboue Salad with water tracking feature?

Nutribit automatically calculates the water content of Taboue Salad and adds it to your daily hydration log. Simply log Taboue Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taboue Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taboue Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taboue Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taboue Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taboue Salad

Sodium, Na in Taboue Salad supports fluid balance.

Maintains Fluid Balance in Taboue Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taboue Salad supports nerve function.

Supports Nerve Function in Taboue Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taboue Salad helps regulate blood pressure.

Regulates Blood Pressure in Taboue Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taboue Salad supports muscle function.

Aids Muscle Function in Taboue Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taboue Salad aids nutrient absorption.

Improves Nutrient Absorption in Taboue Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taboue Salad helps balance pH levels.

Balances pH Levels in Taboue Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taboue Salad supports bone health.

Supports Bone Health in Taboue Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Taboue Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP