Off Bone Ham, Half
Food Lion
60.15
% from protein6.02
% from carbs6.02
% from fatNutrition Facts
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Off Bone Ham, Half Nutrients FAQs
Nutrients
- Off Bone Ham, Half has 480mg of Sodium, Na.
- Off Bone Ham, Half has 0.36mg of Iron.
What is the calorie content of Off Bone Ham, Half?
A typical serving 2 slices (56 grams) of Off Bone Ham, Half contains approximately 70 calories.
You can check the exact calorie content by logging Off Bone Ham, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Off Bone Ham, Half have?
The amount of fat in Off Bone Ham, Half depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Off Bone Ham, Half contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Off Bone Ham, Half have?
The protein content in Off Bone Ham, Half depends on the ingredients exists in it. On average, 2 slices (56 grams) of Off Bone Ham, Half contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Off Bone Ham, Half, Download Nutribit app for healthier you!
How much sugar does a Off Bone Ham, Half have?
On average, 2 slices (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Off Bone Ham, Half.
How Much carbohydrates (carbs) is in Off Bone Ham, Half?
The amount of carbohydrates (carbs) in Off Bone Ham, Half depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Off Bone Ham, Half.
How Much Fiber is in Off Bone Ham, Half?
Off Bone Ham, Half contains approximately 0 grams of fiber in 2 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Off Bone Ham, Half for healthier you!
What vitamins and minerals are in a Off Bone Ham, Half?
Off Bone Ham, Half contains following minerals:
General
Does Off Bone Ham, Half contain caffeine?
Off Bone Ham, Half does not contain any caffeine.
Does Off Bone Ham, Half contain alcohol?
Off Bone Ham, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Off Bone Ham, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Off Bone Ham, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Off Bone Ham, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Off Bone Ham, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Off Bone Ham, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Off Bone Ham, Half for free?
Yes absolutely, Since Off Bone Ham, Half does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Off Bone Ham, Half with water tracking feature?
Off Bone Ham, Half does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Off Bone Ham, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Off Bone Ham, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Off Bone Ham, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Off Bone Ham, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Off Bone Ham, Half
Protein in Off Bone Ham, Half supports building and repairing tissues.
Builds and repairs tissues in Off Bone Ham, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Off Bone Ham, Half supports immune function.
Supports immune function in Off Bone Ham, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Off Bone Ham, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Off Bone Ham, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Off Bone Ham, Half provides energy.
Provides energy in Off Bone Ham, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Off Bone Ham, Half supports muscle growth and strength.
Supports muscle growth and strength in Off Bone Ham, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Off Bone Ham, Half helps in weight management.
Helps in weight management in Off Bone Ham, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Off Bone Ham, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Off Bone Ham, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Off Bone Ham, Half supports bone health.
Supports bone health in Off Bone Ham, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Off Bone Ham, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Off Bone Ham, Half is essential for the health and growth of hair, skin, and nails.
Protein in Off Bone Ham, Half regulates blood sugar levels.
Regulates blood sugar levels in Off Bone Ham, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Off Bone Ham, Half supports fluid balance.
Maintains Fluid Balance in Off Bone Ham, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Off Bone Ham, Half supports nerve function.
Supports Nerve Function in Off Bone Ham, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Off Bone Ham, Half helps regulate blood pressure.
Regulates Blood Pressure in Off Bone Ham, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Off Bone Ham, Half supports muscle function.
Aids Muscle Function in Off Bone Ham, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Off Bone Ham, Half aids nutrient absorption.
Improves Nutrient Absorption in Off Bone Ham, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Off Bone Ham, Half helps balance pH levels.
Balances pH Levels in Off Bone Ham, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Off Bone Ham, Half supports bone health.
Supports Bone Health in Off Bone Ham, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 slices Off Bone Ham, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.