Off The Bone Ham
Primo Taglio
12.26
% from protein84.29
% from carbs84.29
% from fatNutrition Facts
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Off The Bone Ham Nutrients FAQs
Nutrients
- Off The Bone Ham has 40mg of Calcium.
- Off The Bone Ham has 870mg of Sodium, Na.
- Off The Bone Ham has 370mg of Potassium, K.
- Off The Bone Ham has 1mg of Iron.
What is the calorie content of Off The Bone Ham?
A typical serving 1 bowl (168 grams) of Off The Bone Ham contains approximately 260 calories.
You can check the exact calorie content by logging Off The Bone Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Off The Bone Ham have?
The amount of fat in Off The Bone Ham depends on the ingredients and preparation method. On average, one serving 1 bowl (168 grams) of Off The Bone Ham contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Off The Bone Ham have?
The protein content in Off The Bone Ham depends on the ingredients exists in it. On average, 1 bowl (168 grams) of Off The Bone Ham contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Off The Bone Ham, Download Nutribit app for healthier you!
How much sugar does a Off The Bone Ham have?
On average, 1 bowl (168 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Off The Bone Ham.
How Much carbohydrates (carbs) is in Off The Bone Ham?
The amount of carbohydrates (carbs) in Off The Bone Ham depends on its serving size and preparation. On average, 1 bowl (168 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Off The Bone Ham.
How Much Fiber is in Off The Bone Ham?
Off The Bone Ham contains approximately 4 grams of fiber in 1 bowl (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Off The Bone Ham for healthier you!
What vitamins and minerals are in a Off The Bone Ham?
Off The Bone Ham contains following minerals:
General
Does Off The Bone Ham contain caffeine?
Off The Bone Ham does not contain any caffeine.
Does Off The Bone Ham contain alcohol?
Off The Bone Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Off The Bone Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Off The Bone Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Off The Bone Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Off The Bone Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Off The Bone Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Off The Bone Ham for free?
Yes! Since Off The Bone Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Off The Bone Ham with water tracking feature?
Nutribit automatically calculates the water content of Off The Bone Ham and adds it to your daily hydration log. Simply log Off The Bone Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Off The Bone Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Off The Bone Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Off The Bone Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Off The Bone Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Off The Bone Ham
Total Carbohydrates in Off The Bone Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Off The Bone Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Off The Bone Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Off The Bone Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Off The Bone Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Off The Bone Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Off The Bone Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Off The Bone Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Off The Bone Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Off The Bone Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Off The Bone Ham enhances brain function and helps improve memory and focus.
Glucose from Off The Bone Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Off The Bone Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Off The Bone Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Off The Bone Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Off The Bone Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Off The Bone Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Off The Bone Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Off The Bone Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Off The Bone Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Off The Bone Ham supports building and repairing tissues.
Builds and repairs tissues in Off The Bone Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Off The Bone Ham supports immune function.
Supports immune function in Off The Bone Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Off The Bone Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Off The Bone Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Off The Bone Ham provides energy.
Provides energy in Off The Bone Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Off The Bone Ham supports muscle growth and strength.
Supports muscle growth and strength in Off The Bone Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Off The Bone Ham helps in weight management.
Helps in weight management in Off The Bone Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Off The Bone Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Off The Bone Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Off The Bone Ham supports bone health.
Supports bone health in Off The Bone Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Off The Bone Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Off The Bone Ham is essential for the health and growth of hair, skin, and nails.
Protein in Off The Bone Ham regulates blood sugar levels.
Regulates blood sugar levels in Off The Bone Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Off The Bone Ham supports fluid balance.
Maintains Fluid Balance in Off The Bone Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Off The Bone Ham supports nerve function.
Supports Nerve Function in Off The Bone Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Off The Bone Ham helps regulate blood pressure.
Regulates Blood Pressure in Off The Bone Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Off The Bone Ham supports muscle function.
Aids Muscle Function in Off The Bone Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Off The Bone Ham aids nutrient absorption.
Improves Nutrient Absorption in Off The Bone Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Off The Bone Ham helps balance pH levels.
Balances pH Levels in Off The Bone Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Off The Bone Ham supports bone health.
Supports Bone Health in Off The Bone Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl Off The Bone Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.