Off The Bone Ham

Primo Taglio

Total Energy

260

kcal

84.29

% from carbs

12.26

% from protein

3.45

% from fats

In 168 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

870mg

37.8%

Potassium, K

370mg

7.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Off The Bone Ham

A typical serving 1 bowl of Off The Bone Ham (168 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Off The Bone Ham depends on the ingredients and preparation method. On average, one serving 1 bowl (168 grams) of Off The Bone Ham contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Off The Bone Ham depends on the ingredients exists in it. On average, 1 bowl of Off The Bone Ham (about 168 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 168 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 168 grams) contains about 55 grams of carbohydrates.

Off The Bone Ham contains approximately 4 grams of fiber in 1 bowl (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Off The Bone Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.