Honey Turkey & Havarti Cheese Pinwheel Tray

Fresh Foods Market

25.38

% from protein

22.96

% from carbs

22.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
160
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 5 g
25%

Cholesterol 37.5 mg
12.5%

Sodium, Na 445 mg
19.3%

Total Carbohydrates 9.5 g
3.5%

Sugars 2 g
4%

Protein 10.5 g
21%

Vitamin A 750 IU

Vitamin C 1.8 mg

Calcium 52 mg

Iron 0.5 mg

Honey Turkey & Havarti Cheese Pinwheel Tray Nutrients FAQs

Nutrients

What is the calorie content of Honey Turkey & Havarti Cheese Pinwheel Tray?

A typical serving 2 pinwheels (152 grams) of Honey Turkey & Havarti Cheese Pinwheel Tray contains approximately 320 calories.

You can check the exact calorie content by logging Honey Turkey & Havarti Cheese Pinwheel Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Turkey & Havarti Cheese Pinwheel Tray have?

The amount of fat in Honey Turkey & Havarti Cheese Pinwheel Tray depends on the ingredients and preparation method. On average, one serving 2 pinwheels (152 grams) of Honey Turkey & Havarti Cheese Pinwheel Tray contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Turkey & Havarti Cheese Pinwheel Tray have?

The protein content in Honey Turkey & Havarti Cheese Pinwheel Tray depends on the ingredients exists in it. On average, 2 pinwheels (152 grams) of Honey Turkey & Havarti Cheese Pinwheel Tray contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Turkey & Havarti Cheese Pinwheel Tray, Download Nutribit app for healthier you!

How much sugar does a Honey Turkey & Havarti Cheese Pinwheel Tray have?

On average, 2 pinwheels (152 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Turkey & Havarti Cheese Pinwheel Tray.

How Much carbohydrates (carbs) is in Honey Turkey & Havarti Cheese Pinwheel Tray?

The amount of carbohydrates (carbs) in Honey Turkey & Havarti Cheese Pinwheel Tray depends on its serving size and preparation. On average, 2 pinwheels (152 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Turkey & Havarti Cheese Pinwheel Tray.

How Much Fiber is in Honey Turkey & Havarti Cheese Pinwheel Tray?

Honey Turkey & Havarti Cheese Pinwheel Tray contains approximately 0 grams of fiber in 2 pinwheels (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Turkey & Havarti Cheese Pinwheel Tray for healthier you!

What vitamins and minerals are in a Honey Turkey & Havarti Cheese Pinwheel Tray?

Vitamins in Honey Turkey & Havarti Cheese Pinwheel Tray:

  • Vitamin A:Honey Turkey & Havarti Cheese Pinwheel Tray has 1500 IU of Vitamin A.
  • Vitamin C:Honey Turkey & Havarti Cheese Pinwheel Tray has 3.6 mg of Vitamin C.

Honey Turkey & Havarti Cheese Pinwheel Tray contains following minerals:

  • Honey Turkey & Havarti Cheese Pinwheel Tray has 104mg of Calcium.
  • Honey Turkey & Havarti Cheese Pinwheel Tray has 890mg of Sodium, Na.
  • Honey Turkey & Havarti Cheese Pinwheel Tray has 1.08mg of Iron.

General

Does Honey Turkey & Havarti Cheese Pinwheel Tray contain caffeine?

Honey Turkey & Havarti Cheese Pinwheel Tray does not contain any caffeine.

Does Honey Turkey & Havarti Cheese Pinwheel Tray contain alcohol?

Honey Turkey & Havarti Cheese Pinwheel Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Turkey & Havarti Cheese Pinwheel Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Turkey & Havarti Cheese Pinwheel Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Turkey & Havarti Cheese Pinwheel Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Turkey & Havarti Cheese Pinwheel Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Turkey & Havarti Cheese Pinwheel Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Turkey & Havarti Cheese Pinwheel Tray for free?

Yes! Since Honey Turkey & Havarti Cheese Pinwheel Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Turkey & Havarti Cheese Pinwheel Tray with water tracking feature?

Nutribit automatically calculates the water content of Honey Turkey & Havarti Cheese Pinwheel Tray and adds it to your daily hydration log. Simply log Honey Turkey & Havarti Cheese Pinwheel Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Turkey & Havarti Cheese Pinwheel Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Turkey & Havarti Cheese Pinwheel Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Turkey & Havarti Cheese Pinwheel Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Turkey & Havarti Cheese Pinwheel Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Turkey & Havarti Cheese Pinwheel Tray

Protein and Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray supports bone health.

  • Protein in Honey Turkey & Havarti Cheese Pinwheel Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray supports building and repairing tissues.

Builds and repairs tissues in Honey Turkey & Havarti Cheese Pinwheel Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray supports immune function.

Supports immune function in Honey Turkey & Havarti Cheese Pinwheel Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Turkey & Havarti Cheese Pinwheel Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray provides energy.

Provides energy in Honey Turkey & Havarti Cheese Pinwheel Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray supports muscle growth and strength.

Supports muscle growth and strength in Honey Turkey & Havarti Cheese Pinwheel Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray helps in weight management.

Helps in weight management in Honey Turkey & Havarti Cheese Pinwheel Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Turkey & Havarti Cheese Pinwheel Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Turkey & Havarti Cheese Pinwheel Tray is essential for the health and growth of hair, skin, and nails.

Protein in Honey Turkey & Havarti Cheese Pinwheel Tray regulates blood sugar levels.

Regulates blood sugar levels in Honey Turkey & Havarti Cheese Pinwheel Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray supports eye health.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray boosts immune function.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray promotes healthy skin.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray enhances reproductive health.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray reduces the risk of certain cancers.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray promotes healthy development during pregnancy.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray maintains healthy mucous membranes.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray improves wound healing.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray may reduce the risk of macular degeneration.

Vitamin A in Honey Turkey & Havarti Cheese Pinwheel Tray, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray supports fluid balance.

Maintains Fluid Balance in Honey Turkey & Havarti Cheese Pinwheel Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray supports nerve function.

Supports Nerve Function in Honey Turkey & Havarti Cheese Pinwheel Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray helps regulate blood pressure.

Regulates Blood Pressure in Honey Turkey & Havarti Cheese Pinwheel Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray supports muscle function.

Aids Muscle Function in Honey Turkey & Havarti Cheese Pinwheel Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray aids nutrient absorption.

Improves Nutrient Absorption in Honey Turkey & Havarti Cheese Pinwheel Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray helps balance pH levels.

Balances pH Levels in Honey Turkey & Havarti Cheese Pinwheel Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Turkey & Havarti Cheese Pinwheel Tray supports bone health.

Supports Bone Health in Honey Turkey & Havarti Cheese Pinwheel Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 2 pinwheels Honey Turkey & Havarti Cheese Pinwheel Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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