Tarama, Carp Roe Caviar

Krinos

Total Energy

20

kcal

0

% from carbs

72.73

% from protein

27.27

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

1%

Cholesterol

70mg

23.3%

Sodium, Na

720mg

31.3%

Potassium, K

28.5mg

0.6%

Protein

3g

6%

Calcium, Ca

2.4mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarama, Carp Roe Caviar

A typical serving 1 tbsp of Tarama, Carp Roe Caviar (15 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarama, Carp Roe Caviar depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tarama, Carp Roe Caviar contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarama, Carp Roe Caviar depends on the ingredients exists in it. On average, 1 tbsp of Tarama, Carp Roe Caviar (about 15 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 0 grams of carbohydrates.

Tarama, Carp Roe Caviar contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Tarama, Carp Roe Caviar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.