Natural Selections, Chicken Cheese and Crackers

Maple Leaf

Total Energy

180

kcal

25.95

% from carbs

30.27

% from protein

43.78

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Selections, Chicken Cheese and Crackers

A typical serving 1 container of Natural Selections, Chicken Cheese and Crackers (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Selections, Chicken Cheese and Crackers depends on the ingredients and preparation method. On average, one serving 1 container (70 grams) of Natural Selections, Chicken Cheese and Crackers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Selections, Chicken Cheese and Crackers depends on the ingredients exists in it. On average, 1 container of Natural Selections, Chicken Cheese and Crackers (about 70 grams) contains approximately 14 grams of protein.

On average, 1 container (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 70 grams) contains about 12 grams of carbohydrates.

Natural Selections, Chicken Cheese and Crackers contains approximately 2 grams of fiber in 1 container (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Natural Selections, Chicken Cheese and Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.