Savory Bar with Kale, Apple, Quinoa & Almonds

Mediterra

Total Energy

140

kcal

45.28

% from carbs

15.09

% from protein

39.62

% from fats

In 35 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Bar with Kale, Apple, Quinoa & Almonds

A typical serving 1 bar of Savory Bar with Kale, Apple, Quinoa & Almonds (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Bar with Kale, Apple, Quinoa & Almonds depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Savory Bar with Kale, Apple, Quinoa & Almonds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Bar with Kale, Apple, Quinoa & Almonds depends on the ingredients exists in it. On average, 1 bar of Savory Bar with Kale, Apple, Quinoa & Almonds (about 35 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 18 grams of carbohydrates.

Savory Bar with Kale, Apple, Quinoa & Almonds contains approximately 5 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Savory Bar with Kale, Apple, Quinoa & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.