Quinoa with Carrot and Kale

President's Choice Blue Menu

Total Energy

140

kcal

67.8

% from carbs

10.85

% from protein

21.36

% from fats

In 114 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Potassium, K

170mg

3.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Carrot and Kale

A typical serving 0.25 bag of Quinoa with Carrot and Kale (114 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Carrot and Kale depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Quinoa with Carrot and Kale contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Carrot and Kale depends on the ingredients exists in it. On average, 0.25 bag of Quinoa with Carrot and Kale (about 114 grams) contains approximately 4 grams of protein.

On average, 0.25 bag (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 bag (about 114 grams) contains about 25 grams of carbohydrates.

Quinoa with Carrot and Kale contains approximately 4 grams of fiber in 0.25 bag (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 bag Quinoa with Carrot and Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.