Savory Kale Salad

H-E-B Meal Simple

Total Energy

240

kcal

12.65

% from carbs

12.65

% from protein

74.7

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Kale Salad

A typical serving 1.25 cup of Savory Kale Salad (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Kale Salad depends on the ingredients and preparation method. On average, one serving 1.25 cup (100 grams) of Savory Kale Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Kale Salad depends on the ingredients exists in it. On average, 1.25 cup of Savory Kale Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 1.25 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 100 grams) contains about 8 grams of carbohydrates.

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.25 cup Savory Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.