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Savory Kale Salad

H-E-B Meal Simple

240

kcal Energy

12.6%

% from carbs

12.6%

% from protein

74.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
240

% Daily Value

Total Fat 21 g
32.3%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Iron 1.08 mg
6%
Vitamin A, IU 5500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 66 mg
Calcium, Ca 390 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Savory Kale Salad

Nutrients

What is the calorie content of Savory Kale Salad?

A typical serving 1.25 cup of Savory Kale Salad (100 grams) contains approximately 240 calories. You can check the exact calorie content by logging Savory Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Kale Salad have?

The amount of fat in Savory Kale Salad depends on the ingredients and preparation method. On average, one serving 1.25 cup (100 grams) of Savory Kale Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Kale Salad have?

The protein content in Savory Kale Salad depends on the ingredients exists in it. On average, 1.25 cup of Savory Kale Salad (about 100 grams) contains approximately 8 grams of protein.

Is Savory Kale Salad a good source of protein?

The protein content in Savory Kale Salad depends on the ingredients exists in it. On average, 1.25 cup of Savory Kale Salad (about 100 grams) contains approximately 8 grams of protein.

How much sugar does a Savory Kale Salad have?

On average, 1.25 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Savory Kale Salad contain added sugar?

On average, 1.25 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Savory Kale Salad?

On average, 1.25 cup (about 100 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Savory Kale Salad?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Savory Kale Salad?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Savory Kale Salad suitable for vegans?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Kale Salad contain caffeine?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Kale Salad contain alcohol?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Savory Kale Salad healthier?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Savory Kale Salad in Nutribit?

Savory Kale Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Savory Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Kale Salad for free?

Yes! Since Savory Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Kale Salad with water tracking feature?

Nutribit automatically calculates the water content of Savory Kale Salad and adds it to your daily hydration log. Simply log Savory Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!