Yogurt & Oat Bar, Lemon & Walnuts

Mediterra

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Sodium, Na 135 mg
5.9%

Potassium, K 90 mg
1.9%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 1.4 mg

Yogurt & Oat Bar, Lemon & Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Yogurt & Oat Bar, Lemon & Walnuts?

A typical serving 1 bar (43 grams) of Yogurt & Oat Bar, Lemon & Walnuts contains approximately 180 calories.

You can check the exact calorie content by logging Yogurt & Oat Bar, Lemon & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt & Oat Bar, Lemon & Walnuts have?

The amount of fat in Yogurt & Oat Bar, Lemon & Walnuts depends on the ingredients and preparation method. On average, one serving 1 bar (43 grams) of Yogurt & Oat Bar, Lemon & Walnuts contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt & Oat Bar, Lemon & Walnuts have?

The protein content in Yogurt & Oat Bar, Lemon & Walnuts depends on the ingredients exists in it. On average, 1 bar (43 grams) of Yogurt & Oat Bar, Lemon & Walnuts contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt & Oat Bar, Lemon & Walnuts, Download Nutribit app for healthier you!

How much sugar does a Yogurt & Oat Bar, Lemon & Walnuts have?

On average, 1 bar (43 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt & Oat Bar, Lemon & Walnuts.

How Much carbohydrates (carbs) is in Yogurt & Oat Bar, Lemon & Walnuts?

The amount of carbohydrates (carbs) in Yogurt & Oat Bar, Lemon & Walnuts depends on its serving size and preparation. On average, 1 bar (43 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt & Oat Bar, Lemon & Walnuts.

How Much Fiber is in Yogurt & Oat Bar, Lemon & Walnuts?

Yogurt & Oat Bar, Lemon & Walnuts contains approximately 3 grams of fiber in 1 bar (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt & Oat Bar, Lemon & Walnuts for healthier you!

What vitamins and minerals are in a Yogurt & Oat Bar, Lemon & Walnuts?

Vitamins in Yogurt & Oat Bar, Lemon & Walnuts:

  • Vitamin C:Yogurt & Oat Bar, Lemon & Walnuts has 2.4 mg of Vitamin C.

Yogurt & Oat Bar, Lemon & Walnuts contains following minerals:

  • Yogurt & Oat Bar, Lemon & Walnuts has 52mg of Calcium.
  • Yogurt & Oat Bar, Lemon & Walnuts has 135mg of Sodium, Na.
  • Yogurt & Oat Bar, Lemon & Walnuts has 90mg of Potassium, K.
  • Yogurt & Oat Bar, Lemon & Walnuts has 1.44mg of Iron.

General

Does Yogurt & Oat Bar, Lemon & Walnuts contain caffeine?

Yogurt & Oat Bar, Lemon & Walnuts does not contain any caffeine.

Does Yogurt & Oat Bar, Lemon & Walnuts contain alcohol?

Yogurt & Oat Bar, Lemon & Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt & Oat Bar, Lemon & Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Oat Bar, Lemon & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt & Oat Bar, Lemon & Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt & Oat Bar, Lemon & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Oat Bar, Lemon & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt & Oat Bar, Lemon & Walnuts for free?

Yes! Since Yogurt & Oat Bar, Lemon & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt & Oat Bar, Lemon & Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Yogurt & Oat Bar, Lemon & Walnuts and adds it to your daily hydration log. Simply log Yogurt & Oat Bar, Lemon & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt & Oat Bar, Lemon & Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Oat Bar, Lemon & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt & Oat Bar, Lemon & Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt & Oat Bar, Lemon & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt & Oat Bar, Lemon & Walnuts

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Yogurt & Oat Bar, Lemon & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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