Kale, Pomegranate, Quinoa & Almonds Bar

Mediterra

15.09

% from protein

45.28

% from carbs

45.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 1.4 mg

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Kale, Pomegranate, Quinoa & Almonds Bar Nutrients FAQs

Nutrients

What is the calorie content of Kale, Pomegranate, Quinoa & Almonds Bar?

A typical serving 1 bar (35 grams) of Kale, Pomegranate, Quinoa & Almonds Bar contains approximately 130 calories.

You can check the exact calorie content by logging Kale, Pomegranate, Quinoa & Almonds Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Pomegranate, Quinoa & Almonds Bar have?

The amount of fat in Kale, Pomegranate, Quinoa & Almonds Bar depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Kale, Pomegranate, Quinoa & Almonds Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Pomegranate, Quinoa & Almonds Bar have?

The protein content in Kale, Pomegranate, Quinoa & Almonds Bar depends on the ingredients exists in it. On average, 1 bar (35 grams) of Kale, Pomegranate, Quinoa & Almonds Bar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Pomegranate, Quinoa & Almonds Bar, Download Nutribit app for healthier you!

How much sugar does a Kale, Pomegranate, Quinoa & Almonds Bar have?

On average, 1 bar (35 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Pomegranate, Quinoa & Almonds Bar.

How Much carbohydrates (carbs) is in Kale, Pomegranate, Quinoa & Almonds Bar?

The amount of carbohydrates (carbs) in Kale, Pomegranate, Quinoa & Almonds Bar depends on its serving size and preparation. On average, 1 bar (35 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Pomegranate, Quinoa & Almonds Bar.

How Much Fiber is in Kale, Pomegranate, Quinoa & Almonds Bar?

Kale, Pomegranate, Quinoa & Almonds Bar contains approximately 5 grams of fiber in 1 bar (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Pomegranate, Quinoa & Almonds Bar for healthier you!

What vitamins and minerals are in a Kale, Pomegranate, Quinoa & Almonds Bar?

Vitamins in Kale, Pomegranate, Quinoa & Almonds Bar:

  • Vitamin C:Kale, Pomegranate, Quinoa & Almonds Bar has 2.4 mg of Vitamin C.

Kale, Pomegranate, Quinoa & Almonds Bar contains following minerals:

  • Kale, Pomegranate, Quinoa & Almonds Bar has 52mg of Calcium.
  • Kale, Pomegranate, Quinoa & Almonds Bar has 110mg of Sodium, Na.
  • Kale, Pomegranate, Quinoa & Almonds Bar has 1.44mg of Iron.

General

Does Kale, Pomegranate, Quinoa & Almonds Bar contain caffeine?

Kale, Pomegranate, Quinoa & Almonds Bar does not contain any caffeine.

Does Kale, Pomegranate, Quinoa & Almonds Bar contain alcohol?

Kale, Pomegranate, Quinoa & Almonds Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Pomegranate, Quinoa & Almonds Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Pomegranate, Quinoa & Almonds Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Pomegranate, Quinoa & Almonds Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Pomegranate, Quinoa & Almonds Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Pomegranate, Quinoa & Almonds Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Pomegranate, Quinoa & Almonds Bar for free?

Yes! Since Kale, Pomegranate, Quinoa & Almonds Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Pomegranate, Quinoa & Almonds Bar with water tracking feature?

Nutribit automatically calculates the water content of Kale, Pomegranate, Quinoa & Almonds Bar and adds it to your daily hydration log. Simply log Kale, Pomegranate, Quinoa & Almonds Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale, Pomegranate, Quinoa & Almonds Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Pomegranate, Quinoa & Almonds Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Pomegranate, Quinoa & Almonds Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Pomegranate, Quinoa & Almonds Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Pomegranate, Quinoa & Almonds Bar

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar supports digestion.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar supports heart health.

Soluble fiber in Kale, Pomegranate, Quinoa & Almonds Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar aids in weight management.

Fiber-rich foods in Kale, Pomegranate, Quinoa & Almonds Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar regulates blood sugar.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar promotes gut health.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar lowers the risk of colon cancer.

A high-fiber diet from Kale, Pomegranate, Quinoa & Almonds Bar is linked to a reduced risk of colon cancer.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar improves skin health.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar helps lower blood pressure.

Adequate fiber in Kale, Pomegranate, Quinoa & Almonds Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar boosts immune function.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar reduces the risk of type 2 diabetes.

Fiber in Kale, Pomegranate, Quinoa & Almonds Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bar Kale, Pomegranate, Quinoa & Almonds Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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