Savory Bar, Black Olives & Walnuts

Mediterra

Total Energy

170

kcal

37.36

% from carbs

13.19

% from protein

49.45

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Bar, Black Olives & Walnuts

A typical serving 1 bar of Savory Bar, Black Olives & Walnuts (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Bar, Black Olives & Walnuts depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Savory Bar, Black Olives & Walnuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Bar, Black Olives & Walnuts depends on the ingredients exists in it. On average, 1 bar of Savory Bar, Black Olives & Walnuts (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 17 grams of carbohydrates.

Savory Bar, Black Olives & Walnuts contains approximately 6 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

0 kcal

Olives Black

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Savory Bar, Black Olives & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.