Beef Pot Roast In Provencal Sauce

Niman Ranch

Total Energy

180

kcal

16

% from carbs

48

% from protein

36

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Pot Roast In Provencal Sauce

A typical serving 5 oz. of Beef Pot Roast In Provencal Sauce (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Pot Roast In Provencal Sauce depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Beef Pot Roast In Provencal Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Pot Roast In Provencal Sauce depends on the ingredients exists in it. On average, 5 oz. of Beef Pot Roast In Provencal Sauce (about 142 grams) contains approximately 21 grams of protein.

On average, 5 oz. (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 142 grams) contains about 7 grams of carbohydrates.

Beef Pot Roast In Provencal Sauce contains approximately 1 grams of fiber in 5 oz. (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 oz. Beef Pot Roast In Provencal Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.