Gouda Style Goat Cheese

Van Kaas

Total Energy

105

kcal

5.26

% from carbs

0

% from protein

94.74

% from fats

In 16 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Potassium, K

249mg

5.3%

Total Carbohydrates

1g

0.4%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Style Goat Cheese

A typical serving 16 grams of Gouda Style Goat Cheese (16 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Style Goat Cheese depends on the ingredients and preparation method. On average, one serving 16 grams (16 grams) of Gouda Style Goat Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Style Goat Cheese depends on the ingredients exists in it. On average, 16 grams of Gouda Style Goat Cheese (about 16 grams) contains approximately 0 grams of protein.

On average, 16 grams (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 grams (about 16 grams) contains about 1 grams of carbohydrates.

Gouda Style Goat Cheese contains approximately 0 grams of fiber in 16 grams (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 16 grams Gouda Style Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.