Tortilla espanola spanish omelet
Palacios
14.91
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Tortilla espanola spanish omelet Nutrients FAQs
Nutrients
- Tortilla espanola spanish omelet has 18mg of Calcium.
- Tortilla espanola spanish omelet has 520mg of Sodium, Na.
- Tortilla espanola spanish omelet has 320mg of Potassium, K.
- Tortilla espanola spanish omelet has 0.9mg of Iron.
What is the calorie content of Tortilla espanola spanish omelet?
A typical serving 1 serving (100 grams) of Tortilla espanola spanish omelet contains approximately 160 calories.
You can check the exact calorie content by logging Tortilla espanola spanish omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla espanola spanish omelet have?
The amount of fat in Tortilla espanola spanish omelet depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tortilla espanola spanish omelet contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla espanola spanish omelet have?
The protein content in Tortilla espanola spanish omelet depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tortilla espanola spanish omelet contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla espanola spanish omelet, Download Nutribit app for healthier you!
How much sugar does a Tortilla espanola spanish omelet have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla espanola spanish omelet.
How Much carbohydrates (carbs) is in Tortilla espanola spanish omelet?
The amount of carbohydrates (carbs) in Tortilla espanola spanish omelet depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla espanola spanish omelet.
How Much Fiber is in Tortilla espanola spanish omelet?
Tortilla espanola spanish omelet contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla espanola spanish omelet for healthier you!
What vitamins and minerals are in a Tortilla espanola spanish omelet?
Tortilla espanola spanish omelet contains following minerals:
General
Does Tortilla espanola spanish omelet contain caffeine?
Tortilla espanola spanish omelet does not contain any caffeine.
Does Tortilla espanola spanish omelet contain alcohol?
Tortilla espanola spanish omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla espanola spanish omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla espanola spanish omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla espanola spanish omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla espanola spanish omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla espanola spanish omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla espanola spanish omelet for free?
Yes! Since Tortilla espanola spanish omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla espanola spanish omelet with water tracking feature?
Nutribit automatically calculates the water content of Tortilla espanola spanish omelet and adds it to your daily hydration log. Simply log Tortilla espanola spanish omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla espanola spanish omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla espanola spanish omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla espanola spanish omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla espanola spanish omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla espanola spanish omelet
Sodium, Na in Tortilla espanola spanish omelet supports fluid balance.
Maintains Fluid Balance in Tortilla espanola spanish omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla espanola spanish omelet supports nerve function.
Supports Nerve Function in Tortilla espanola spanish omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla espanola spanish omelet helps regulate blood pressure.
Regulates Blood Pressure in Tortilla espanola spanish omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla espanola spanish omelet supports muscle function.
Aids Muscle Function in Tortilla espanola spanish omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla espanola spanish omelet aids nutrient absorption.
Improves Nutrient Absorption in Tortilla espanola spanish omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla espanola spanish omelet helps balance pH levels.
Balances pH Levels in Tortilla espanola spanish omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla espanola spanish omelet supports bone health.
Supports Bone Health in Tortilla espanola spanish omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Tortilla espanola spanish omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.