Spanish Omelette with Onion

Palacios

Total Energy

139

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

74mg

24.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

1.5g

3%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Omelette with Onion

A typical serving 100 g of Spanish Omelette with Onion (100 grams) contains approximately 139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Omelette with Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spanish Omelette with Onion contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Omelette with Onion depends on the ingredients exists in it. On average, 100 g of Spanish Omelette with Onion (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 12 grams of carbohydrates.

Spanish Omelette with Onion contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 100 g Spanish Omelette with Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.