Spanish Omelette (Tortilla Espanola)
Eggetarian
17.48
% from protein38.83
% from carbs38.83
% from fatNutrition Facts
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Spanish Omelette (Tortilla Espanola) Nutrients FAQs
Nutrients
- Vitamin C:Spanish Omelette (Tortilla Espanola) has 15 mg of Vitamin C.
- Spanish Omelette (Tortilla Espanola) has 80mg of Calcium.
- Spanish Omelette (Tortilla Espanola) has 180mg of Sodium, Na.
- Spanish Omelette (Tortilla Espanola) has 400mg of Potassium, K.
- Spanish Omelette (Tortilla Espanola) has 3mg of Iron.
What is the calorie content of Spanish Omelette (Tortilla Espanola)?
A typical serving 1 omelette (150 grams) of Spanish Omelette (Tortilla Espanola) contains approximately 180 calories.
You can check the exact calorie content by logging Spanish Omelette (Tortilla Espanola) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Omelette (Tortilla Espanola) have?
The amount of fat in Spanish Omelette (Tortilla Espanola) depends on the ingredients and preparation method. On average, one serving 1 omelette (150 grams) of Spanish Omelette (Tortilla Espanola) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Omelette (Tortilla Espanola) have?
The protein content in Spanish Omelette (Tortilla Espanola) depends on the ingredients exists in it. On average, 1 omelette (150 grams) of Spanish Omelette (Tortilla Espanola) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Omelette (Tortilla Espanola), Download Nutribit app for healthier you!
How much sugar does a Spanish Omelette (Tortilla Espanola) have?
On average, 1 omelette (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Omelette (Tortilla Espanola).
How Much carbohydrates (carbs) is in Spanish Omelette (Tortilla Espanola)?
The amount of carbohydrates (carbs) in Spanish Omelette (Tortilla Espanola) depends on its serving size and preparation. On average, 1 omelette (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Omelette (Tortilla Espanola).
How Much Fiber is in Spanish Omelette (Tortilla Espanola)?
Spanish Omelette (Tortilla Espanola) contains approximately 2 grams of fiber in 1 omelette (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Omelette (Tortilla Espanola) for healthier you!
What vitamins and minerals are in a Spanish Omelette (Tortilla Espanola)?
Vitamins in Spanish Omelette (Tortilla Espanola):
Spanish Omelette (Tortilla Espanola) contains following minerals:
General
Does Spanish Omelette (Tortilla Espanola) contain caffeine?
Spanish Omelette (Tortilla Espanola) does not contain any caffeine.
Does Spanish Omelette (Tortilla Espanola) contain alcohol?
Spanish Omelette (Tortilla Espanola) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Omelette (Tortilla Espanola)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Omelette (Tortilla Espanola) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Omelette (Tortilla Espanola) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Omelette (Tortilla Espanola) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Omelette (Tortilla Espanola) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Omelette (Tortilla Espanola) for free?
Yes! Since Spanish Omelette (Tortilla Espanola) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Omelette (Tortilla Espanola) with water tracking feature?
Nutribit automatically calculates the water content of Spanish Omelette (Tortilla Espanola) and adds it to your daily hydration log. Simply log Spanish Omelette (Tortilla Espanola) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Omelette (Tortilla Espanola) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Omelette (Tortilla Espanola) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Omelette (Tortilla Espanola) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Omelette (Tortilla Espanola) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Omelette (Tortilla Espanola)
Protein in Spanish Omelette (Tortilla Espanola) supports building and repairing tissues.
Builds and repairs tissues in Spanish Omelette (Tortilla Espanola) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Omelette (Tortilla Espanola) supports immune function.
Supports immune function in Spanish Omelette (Tortilla Espanola) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Omelette (Tortilla Espanola) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Omelette (Tortilla Espanola) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Omelette (Tortilla Espanola) provides energy.
Provides energy in Spanish Omelette (Tortilla Espanola) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Omelette (Tortilla Espanola) supports muscle growth and strength.
Supports muscle growth and strength in Spanish Omelette (Tortilla Espanola) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Omelette (Tortilla Espanola) helps in weight management.
Helps in weight management in Spanish Omelette (Tortilla Espanola) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Omelette (Tortilla Espanola) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Omelette (Tortilla Espanola) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Omelette (Tortilla Espanola) supports bone health.
Supports bone health in Spanish Omelette (Tortilla Espanola) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Omelette (Tortilla Espanola) improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Omelette (Tortilla Espanola) is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Omelette (Tortilla Espanola) regulates blood sugar levels.
Regulates blood sugar levels in Spanish Omelette (Tortilla Espanola) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Spanish Omelette (Tortilla Espanola) boosts immune system
Boosts Immune System in Spanish Omelette (Tortilla Espanola) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spanish Omelette (Tortilla Espanola) promotes wound healing
Promotes Wound Healing in Spanish Omelette (Tortilla Espanola) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spanish Omelette (Tortilla Espanola) supports growth and development
Supports Growth and Development in Spanish Omelette (Tortilla Espanola) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spanish Omelette (Tortilla Espanola) improves skin health
Improves Skin Health in Spanish Omelette (Tortilla Espanola) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spanish Omelette (Tortilla Espanola) enhances brain function
Enhances Brain Function in Spanish Omelette (Tortilla Espanola) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spanish Omelette (Tortilla Espanola) regulates hormonal balance
Regulates Hormonal Balance in Spanish Omelette (Tortilla Espanola) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spanish Omelette (Tortilla Espanola) supports healthy vision
Supports Healthy Vision in Spanish Omelette (Tortilla Espanola) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spanish Omelette (Tortilla Espanola) improves digestive health
Improves Digestive Health in Spanish Omelette (Tortilla Espanola) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spanish Omelette (Tortilla Espanola) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spanish Omelette (Tortilla Espanola) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spanish Omelette (Tortilla Espanola) reduces inflammation
Reduces Inflammation in Spanish Omelette (Tortilla Espanola) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 omelette Spanish Omelette (Tortilla Espanola)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.