Spanish Omelette, with Onion
Palacios
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Spanish Omelette, with Onion Nutrients FAQs
Nutrients
- Spanish Omelette, with Onion has 55mg of Calcium.
- Spanish Omelette, with Onion has 510mg of Sodium, Na.
- Spanish Omelette, with Onion has 300mg of Potassium, K.
- Spanish Omelette, with Onion has 1mg of Iron.
What is the calorie content of Spanish Omelette, with Onion?
A typical serving 100 g (100 grams) of Spanish Omelette, with Onion contains approximately 160 calories.
You can check the exact calorie content by logging Spanish Omelette, with Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Omelette, with Onion have?
The amount of fat in Spanish Omelette, with Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spanish Omelette, with Onion contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Omelette, with Onion have?
The protein content in Spanish Omelette, with Onion depends on the ingredients exists in it. On average, 100 g (100 grams) of Spanish Omelette, with Onion contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Omelette, with Onion, Download Nutribit app for healthier you!
How much sugar does a Spanish Omelette, with Onion have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Omelette, with Onion.
How Much carbohydrates (carbs) is in Spanish Omelette, with Onion?
The amount of carbohydrates (carbs) in Spanish Omelette, with Onion depends on its serving size and preparation. On average, 100 g (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Omelette, with Onion.
How Much Fiber is in Spanish Omelette, with Onion?
Spanish Omelette, with Onion contains approximately 3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Omelette, with Onion for healthier you!
What vitamins and minerals are in a Spanish Omelette, with Onion?
Spanish Omelette, with Onion contains following minerals:
General
Does Spanish Omelette, with Onion contain caffeine?
Spanish Omelette, with Onion does not contain any caffeine.
Does Spanish Omelette, with Onion contain alcohol?
Spanish Omelette, with Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Omelette, with Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Omelette, with Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Omelette, with Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Omelette, with Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Omelette, with Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Omelette, with Onion for free?
Yes! Since Spanish Omelette, with Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Omelette, with Onion with water tracking feature?
Nutribit automatically calculates the water content of Spanish Omelette, with Onion and adds it to your daily hydration log. Simply log Spanish Omelette, with Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Omelette, with Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Omelette, with Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Omelette, with Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Omelette, with Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Omelette, with Onion
Sodium, Na in Spanish Omelette, with Onion supports fluid balance.
Maintains Fluid Balance in Spanish Omelette, with Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Omelette, with Onion supports nerve function.
Supports Nerve Function in Spanish Omelette, with Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Omelette, with Onion helps regulate blood pressure.
Regulates Blood Pressure in Spanish Omelette, with Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Omelette, with Onion supports muscle function.
Aids Muscle Function in Spanish Omelette, with Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Omelette, with Onion aids nutrient absorption.
Improves Nutrient Absorption in Spanish Omelette, with Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Omelette, with Onion helps balance pH levels.
Balances pH Levels in Spanish Omelette, with Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Omelette, with Onion supports bone health.
Supports Bone Health in Spanish Omelette, with Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 100 g Spanish Omelette, with Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.