Risotto, Parmesan

Giant Eagle

13.21

% from protein

69.81

% from carbs

69.81

% from fat
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Nutrition Facts

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Serving size
In 172.7 g(173g)
Amount per serving
Calories
636.4
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 4.5 g
22.7%

Cholesterol 15.2 mg
5.1%

Sodium, Na 2151.5 mg
93.5%

Total Carbohydrates 112.1 g
40.8%

Fiber 3 g
10.8%

Sugars 9.1 g
18.2%

Protein 21.2 g
42.4%

Calcium 393.9 mg

Iron 1.1 mg

Risotto, Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Risotto, Parmesan?

A typical serving 0.33 package (57 grams) of Risotto, Parmesan contains approximately 210 calories.

You can check the exact calorie content by logging Risotto, Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto, Parmesan have?

The amount of fat in Risotto, Parmesan depends on the ingredients and preparation method. On average, one serving 0.33 package (57 grams) of Risotto, Parmesan contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto, Parmesan have?

The protein content in Risotto, Parmesan depends on the ingredients exists in it. On average, 0.33 package (57 grams) of Risotto, Parmesan contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto, Parmesan, Download Nutribit app for healthier you!

How much sugar does a Risotto, Parmesan have?

On average, 0.33 package (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Parmesan.

How Much carbohydrates (carbs) is in Risotto, Parmesan?

The amount of carbohydrates (carbs) in Risotto, Parmesan depends on its serving size and preparation. On average, 0.33 package (57 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto, Parmesan.

How Much Fiber is in Risotto, Parmesan?

Risotto, Parmesan contains approximately 1 grams of fiber in 0.33 package (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Parmesan for healthier you!

What vitamins and minerals are in a Risotto, Parmesan?

Risotto, Parmesan contains following minerals:

  • Risotto, Parmesan has 130mg of Calcium.
  • Risotto, Parmesan has 710mg of Sodium, Na.
  • Risotto, Parmesan has 0.36mg of Iron.

General

Does Risotto, Parmesan contain caffeine?

Risotto, Parmesan does not contain any caffeine.

Does Risotto, Parmesan contain alcohol?

Risotto, Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto, Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto, Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto, Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto, Parmesan for free?

Yes! Since Risotto, Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto, Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Risotto, Parmesan and adds it to your daily hydration log. Simply log Risotto, Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto, Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto, Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto, Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto, Parmesan

Sodium, Na in Risotto, Parmesan supports fluid balance.

Maintains Fluid Balance in Risotto, Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Risotto, Parmesan supports nerve function.

Supports Nerve Function in Risotto, Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Risotto, Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Risotto, Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Risotto, Parmesan supports muscle function.

Aids Muscle Function in Risotto, Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Risotto, Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Risotto, Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Risotto, Parmesan helps balance pH levels.

Balances pH Levels in Risotto, Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Risotto, Parmesan supports bone health.

Supports Bone Health in Risotto, Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 package Risotto, Parmesan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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